Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member needsize's Avatar
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    Pic from July 14/02

    When this was taken my stats were 217lbs at 5'9", guessing bodyfat around 8%
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  2. #2
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    Lookin good buds, except for the calves. I think they need some work.

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  4. #3
    P o S e R kAiXuan's Avatar
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    you look big, calves are not that bad..........just out of porportion with everything else
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  5. #4
    Cardio bunny Alex.V's Avatar
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    Think we already hit the critique up on this one, bro. Looking good. Got any other shots from this time period? (Think I asked this last time) Lat spread, back double bi, etc.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
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    Current supps: http://www.atlargenutrition.com/prod...covery/results

  6. #5
    Senior Member
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    mmmm, upper body is very nice!

    Great Job.

  7. #6
    Party of "No." Tryska's Avatar
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    ummm......*wonders where exactly he needs size*


    oh yeah..calves right?

    *lol* i'm just messin' around. you look good
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  8. #7
    Banned Reinier's Avatar
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    looks good

  9. #8
    Wannabebig Member needsize's Avatar
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    Here is a lat spread taken on the same day, my goals so far for the next year are to widen the back, train my calves like it's going out of style, and just gain overal mass
    Attached Images

  10. #9
    Wannabebig Member needsize's Avatar
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    I already threw this on up in the competitors forum, but there doesn't seem to be much traffic there, it's a shot of me hitting a 600lb dead a few weeks ago, notice no straps or belt
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  11. #10
    Explosive Mofo Blitzforce's Avatar
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    apart from the calves, your lats need a bit more roundness, but I don't think your posing it properly.

    Anyway you need to change your name!

    Impressive strength as well, I envy you in a way, cuase I hate deadlifts
    Last edited by Blitzforce; 09-08-2002 at 12:40 AM.

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