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Thread: Hey, A new Frankster
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Tuna Freak
- Join Date
- Jan 2001
- Location
- Tuna Land
- Posts
- 1,482
Hey, A new Frankster
Hello everyone! If anyone cares anymore, I am still training
I have dieted from May to July to lose my fat. I haven't trained much since, I think I burnt myself out with the diet, it was crazy. I am getting back into it though, because I would like to maybe compete next April. Anyways, most of you probably remember me as the bulked up 190 lbs Frankster. I dieted down to 146, too bad I didn't take any pics, I was pretty cut. These pics were taken not too long ago, by the famous Sinep when I was around 152 lbs
http://media-discounters.com/mybodyb...1-2115_IMG.JPG
http://media-discounters.com/mybodyb...1-2116_IMG.JPG
http://media-discounters.com/mybodyb...1-2117_IMG.JPG
http://media-discounters.com/mybodyb...1-2118_IMG.JPG
http://media-discounters.com/mybodyb...1-2119_IMG.JPG
http://media-discounters.com/mybodyb...1-2120_IMG.JPG
http://media-discounters.com/mybodyb...s/121-2121_IMG(1).JPGEat Tuna!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
My Journal - My FitDay -
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Tuna Freak
- Join Date
- Jan 2001
- Location
- Tuna Land
- Posts
- 1,482
copy+pase the last link into your browser
Eat Tuna!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
My Journal - My FitDay -
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Banned
- Join Date
- Sep 2001
- Location
- south west Holland Europe
- Posts
- 8,844
you look good.
your face looks funny lol not like as in weird, ugly but just like funny guy
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Banned
- Join Date
- Sep 2001
- Location
- south west Holland Europe
- Posts
- 8,844
pretty lean
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Banned
- Join Date
- Sep 2001
- Location
- south west Holland Europe
- Posts
- 8,844
btw where is Tuna Land situated
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Tuna Freak
- Join Date
- Jan 2001
- Location
- Tuna Land
- Posts
- 1,482
right next to protein mountain
Eat Tuna!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
My Journal - My FitDay -
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Bespoke Super Mod
- Join Date
- Jan 2001
- Location
- Hertfordshire and London, England
- Posts
- 810
Great work Franco
Did you follow a TKD?"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
Einstein
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
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Tuna Freak
- Join Date
- Jan 2001
- Location
- Tuna Land
- Posts
- 1,482
now, just a regular, watch what you eat diet
Eat Tuna!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
My Journal - My FitDay -
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frankster look at you!! amazing progress. you look awesome!
thank god you got rid of that ridiculaously tight shirt from that contest winning. *lol*A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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*the ONE the ONLY*
- Join Date
- Jul 2002
- Location
- Columbia, SC, USA
- Posts
- 3,217
Good job.
peace-
Craig
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damn good genetics.
bastard.
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you're damn tanned
im pasty
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Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
I wouldn't say good genetics. I would say excellent hard, dedicated work!!!!!!!
You look great!!! How tall are you?
Any leg shots or did I miss them?
My only negative feedback is your lat spread, work on your width.
Although I could be way off since one picture doesn't really show what you really have. Anyways, you look awesome. What was your bf?Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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Genetic Experiment
- Join Date
- Feb 2002
- Location
- Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
- Posts
- 1,349
I'm with Maki. The first thing that I saw lagging would be your lats. I think that you should hit those alittle harder. Make them a priority.
Other then that I would say you've done a great job and I'm truly impressed with the cut the you did. WOW!!
GGSTATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|
Chest: | Shoulders: | Upper Arm: | Forearm: |
Waist: |Neck:| Upper Thigh: | Calf: |
Personal Bests: COMING SOON:
Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
Military Barbell Press: |Barbell Squats: |
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Push powerlifting
- Join Date
- Mar 2001
- Location
- WA, USA
- Posts
- 5,234
Maki: http://media-discounters.com/mybodyb...s/121-2121_IMG(1).JPG
Lookin' good Frankster. Keep it up.Last edited by heathj; 09-09-2002 at 02:39 PM.
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Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
Link doesn't work.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
-
Push powerlifting
- Join Date
- Mar 2001
- Location
- WA, USA
- Posts
- 5,234
Right click it..."copy shortcut", then paste it in your browser URL box...then add (1).JPG to the end of it. Then it'll work.
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Frankster!!! Holy Moly! Obviously your time away from here has been spent well!
You look great!
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Tuna Freak
- Join Date
- Jan 2001
- Location
- Tuna Land
- Posts
- 1,482
Thanks for the compliments
My lats aren't lagging... theyy're non-existent lol
I am putting all my effort in bringing them up right now. Also my arms needs need work. If I can bring those two up as well as put a little mass overall, I figure I'll look so-so good for a natural competitor.Last edited by Frankster; 09-10-2002 at 07:16 PM.
Eat Tuna!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
My Journal - My FitDay -
-
Way to go Frankster, you worked hard and it shows. Since forever since I've known you, you've been telling me about your crappy symmetry. I don't think I've ever told you once in reply "Chill out, your symmetry is excellent" because I'm an honest guy and wouldn't have told you so unless I really meant it. But damn, look at you, I'm typing this with the foot into my mouth and fear that in the future you may become a threat to me in contest. Now that you know you've got the genetics for it, coupled with the right mind all you've got to do is put yourself into it and you've got it made. Proud to be your training partner even though we can't train together anymore.
"Damn, I'm looking good" -Duke Nukem
"I look cool dude" -Pig From the Sky
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Tuna Freak
- Join Date
- Jan 2001
- Location
- Tuna Land
- Posts
- 1,482
thanks partner
Eat Tuna!
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
My Journal - My FitDay -
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Mystic EricGuest
heau-meaux
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