Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Trying to figure this out JohnCollins's Avatar
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    FYI Wannabebig Faces thread moved to Members Pics

    I'm stooooopid and I lost it for a while. Alsot thought I might not be the only stooopid one here, so this is for you if you fit the description.

    It's still going strong on page 65!
    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

    Had a good workout on my liver yesterday. Did a pretty high number of reps, but not to complete failure. Liver DOMS today is kinda bad...it has even reached my head! -- ElPietro

    "If I ever found a chick who smelled like gun powder and spent cartridges, I'd run to a jewelry store, rob it, and propose to her with a sack of diamonds. " --Budiak

    "I dance like a drunken white boy. I'm really screwed since I quit drinking." -- PowerManDL

  2. #2
    Senior Member
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    Are you related to Rodney?
    Eat Until Your Tired : Sleep Until Your Hungry

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  4. #3
    Trying to figure this out JohnCollins's Avatar
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    Originally posted by Junior
    Are you related to Rodney?
    As in Dangerfield? My uncle.
    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

    Had a good workout on my liver yesterday. Did a pretty high number of reps, but not to complete failure. Liver DOMS today is kinda bad...it has even reached my head! -- ElPietro

    "If I ever found a chick who smelled like gun powder and spent cartridges, I'd run to a jewelry store, rob it, and propose to her with a sack of diamonds. " --Budiak

    "I dance like a drunken white boy. I'm really screwed since I quit drinking." -- PowerManDL

  5. #4
    is no more. Orange357's Avatar
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    PHEW! I thought it was gone forever...
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  6. #5
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Rodney Dangerfield huh?
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

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