Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Ritzol
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    Here goes nothing.

    Most of these pics are really really fuzzy, not good quality, but you can still make it out for the most part lol. I'll have much better ones up here in a couple days, casual ones. Don't worry....... I'll have more clothes on in the ones to come.

    1. BTW- ignore the names of these files, cuz as you will see they don't correspond to the picture whatsoever.
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  2. #2
    Ritzol
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    2. Here's a front pic...... disregard my fat stomach.
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  3. #3
    PowerManDL
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    These assface mods are too slow.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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  4. #4
    Orange357
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    where are the pics!*devilish grin*
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  5. #5
    PowerManDL
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    Hey Ritzy, what's that white strip across your back?
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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  6. #6
    Ritzol
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    Here's a calf pic, pretty fuzzy though
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  7. #7
    Tryska
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    I'm trying to figure out where this fat is that you supposedly have. you look good!
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  8. #8
    Ritzol
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    Originally posted by PowerManDL
    Hey Ritzy, what's that white strip across your back?
    I had to cut out my love handles
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  9. #9
    Ritzol
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    oh wait, here's the calf pic......
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  10. #10
    Ritzol
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    lol, that pic will not make a public appearance. Besides, it would never be approved.
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  11. #11
    Manveet
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    lol @ Power. Ya so where are the ass pics? You look really good, I dunno why you're saying you have a fat stomach or love handles.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins

    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."

    Richard Dawkins

    "Bah. You know I hate poor people."

    Paul Stagg
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  12. #12
    Alex.V
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    Here ya go. Resized.
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    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
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    Current supps: http://www.atlargenutrition.com/prod...covery/results
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  13. #13
    Alex.V
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    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results
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  14. #14
    Alex.V
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    three
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    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results
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  15. #15
    LAM
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    Looking good Ritzol !

    keep up the good work..
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  16. #16
    Spawn_X
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    beautiful.
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  17. #17
    BCC
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    Looking good might i say.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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  18. #18
    Pup
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    As i have been telling you ritzy...you look good.

    B...you are the master at resizing pics, i tried doing those for her and they looked like ass...pfft
    May you be in heaven an hour before the devil knows you're dead.
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  19. #19
    the doc
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    keep up the good work there young lady, you are looking ace!
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  20. #20
    Savannah
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    Nice pics Ritzol!!!!!!
    I love the calf shot!
    I hope you don't mind , but I'll have to steal that idea from you
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  21. #21
    Reinier
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    yup


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  22. #22
    galileo
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    Lookin good fruity!
    A journey toward mediocrity.
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  23. #23
    body
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    looking good
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
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  24. #24
    Wizard
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    loking ace,indeed
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  25. #25
    Ritzol
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    couple of back pics.

    1.
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