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Thread: Punch Bag
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Bored Teenager
- Join Date
- Jan 2002
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- Manchester, UK
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Punch Bag
if i use a punch bag for cardio,will it strenthen my triceps?
Started Lifting Again!
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Im always pissed off and have occasional peaceful spells - By MrWebb78
Nothing says masculin like a dump on the floor - by Intensity
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i dont think it will, but it is good cardio
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Umm endurance in it maybe.. Stregthen, umm maybe tone
Cutting Cycle 02/04'
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Wannabebig Member
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- Aug 2002
- Location
- leeds England
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- 4
re. punch bag
tone yes
cardio yes
endurance yes
i've not noticed any strenght increase
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Hanging the bag up may help increase your tricep strength....those things are heavy
-Stray-
"When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley
I work out because I have two daughters.....and one day they'll be teenagers.
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What
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- Mar 2002
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- Wilmslow, nr. Manchester
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It should help you get your punching technique better so punches might get harder...but other than that it will probably only help muscular endurace. Also, I think a round of boxing has gotta be one of best calorie burners, so if you keep it going for a while, or shadow box, it should be great cardio.
"I'm gonna die with a dumbell in my hand." - stpatrick44
Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
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BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding
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Originally posted by Stray
Hanging the bag up may help increase your tricep strength....those things are heavy
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Doesn't that have to be hell on your hands and wrists?
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"If they didn't overcomplicate things there wouldn't be much to say about lifting anymore though. ..... We do it all the time here, pretty much for the same reasons...we'd have nothing left to talk about." --ElPietro
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Bored Teenager
- Join Date
- Jan 2002
- Location
- Manchester, UK
- Posts
- 1,002
i just wondered.Its great punchin,releases the anger and stress
Started Lifting Again!
Msn Messenger: delveyboy@hotmail.com
Im always pissed off and have occasional peaceful spells - By MrWebb78
Nothing says masculin like a dump on the floor - by Intensity
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