I did my blood test and there are the results:
HDL=35(under 35 gives increased risk of heart attack_
LDL=94(ideal under 100)
Triglycerides=73(under 150 is ideal)]
So everything is fine but HDL.
What should I do to increase my HDL in terms of nutrition ?
there are several possiblilties, are you currently exercising regularly?
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?