Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 12 of 12
  1. #1
    Reborn hero Sinep's Avatar
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    Jan 2001
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    674

    Jesus, this is one rapid girl...

    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  2. #2
    P o S e R kAiXuan's Avatar
    Join Date
    Feb 2002
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    albuquerque, nM
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    i want to be the speed stacking world champ
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

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  4. #3
    Equal Opportunity Offender Budiak's Avatar
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    Feb 2001
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    The discard pile.
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    Holy ****!

    Thats...thats the most amazing worthless thing i've ever seen someone do!

  5. #4
    Fighting Genetics AdamGberg's Avatar
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    Aug 2002
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    The Sunshine State
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    :withstupi
    speed
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  6. #5
    . Delphi's Avatar
    Join Date
    Aug 2001
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    Texas
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    5,023
    What program do you need to view that file? I could only hear the soundtrack, and I have no clue what she's doing.

  7. #6
    No me llames cerdo... EdgarMex's Avatar
    Join Date
    Aug 2002
    Location
    Cd. Juarez, Mexico
    Posts
    1,969
    quicktime
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

  8. #7
    . Delphi's Avatar
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    Aug 2001
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    ROFL. Broke her own state record, which means that is some kind of sanctioned sport?

  9. #8
    No me llames cerdo... EdgarMex's Avatar
    Join Date
    Aug 2002
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    Cd. Juarez, Mexico
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    1,969
    From the main page of that site:

    Last edited by EdgarMex; 09-13-2002 at 07:05 PM.
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

  10. #9
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Posts
    5,931
    LMAO
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  11. #10
    Banned Reinier's Avatar
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    Sep 2001
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    south west Holland Europe
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    8,844
    so basically she is stacking cups at a miraculous speed?

    lmao

  12. #11
    Fighting Genetics AdamGberg's Avatar
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    Aug 2002
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    1,585
    wow...anything is a sport....i can type pretty fast with my eyes shut...u guys wanna start the International Typers League?
    "Don't take life too serious, you'll never get out alive."-Van Wilder

  13. #12
    No me llames cerdo... EdgarMex's Avatar
    Join Date
    Aug 2002
    Location
    Cd. Juarez, Mexico
    Posts
    1,969
    Great idea! Too bad I don't type that fast, lol
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

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