My diet needs help i think.....

[MFF25]

I am 16 years old, 170, 5 "10". Over the summer i want to put on about 10-15 pounds for football. Today i started writing down my lifts and what i eat. I think this needs help but you tell me what you think and please give some suggestions.

Breakfast:
14 oz. 2% milk (14 g. protein, 215 cals.)
Muffin (6g Pro.)
Whey Shake w\milk (38 grams Pro. 345 cal)
Mega Man Multi
2 Ripped Fuels

Work Out:
1hour 30 min.
20 oz. water
Bicep and legs day

Post work out:
Createin
Whey Shake w\milk (38 grams Pro. 345 cal)

Lunch:
Can tuna fish w\BBQ sauce
12oz. water
**need sumthing else**

Snack:
Peanuts or Peanutbutter sandwitch
Milk

Dinner:
Steak or Chicken
Veggi
**need some ideas**

Before bed:
Amino Fuel(15g Pro.)

I need at least one more thing for each meal
please help me out cuz i am willing to do what it takes to gain the weight. Thanks...Mike

[Franco]

Train legs on their own

1hr 30 mins is a tad too long for a workout, keep it under an hour

[MFF25]

The- reason why i do legs and biceps on the same day is because I feel biceps arn't important so i end up doing only 2 bicep work outs. Legs takes me a long time becuase i do so much so i just do biceps the same day because it only takes me like 10-15 min.