Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    beastin v6
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    New Pictures (9/19/02)

    I took a few pics on 9/12/02...

    stats:
    Height: 5'7 - 5"8
    Weight - 190-200
    Age: 16
    yrs training: 1yr.4-5months


    Weak-Points: Arms/Chest
    Im well awere of these..

    NOTE--My facial expressions..lol..dont laugh, i was a bit pissed off that day!

    p.s, no legs, cause i was too lazy to take a pic of them..but mostly everyone knows how my legs lookin..

    on this pic, my left arm looks a bit smaller cause pf the angle at which the pic was taken from..so take that into account.

    also, im shirltess this time..my lower chest, still has some fatty deposit..which i cant get rip off..No im never juiced nor tried pro-hommies..im all agaist that.. peace
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    Last edited by beastin v6; 09-19-2002 at 07:45 PM.
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  2. #2
    Shocker
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    you should get quite big i would imagine.
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  3. #3
    beastin v6
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    here, lol..yes im really psychotic ..taken b4 lifting..nuff said..
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  4. #4
    beastin v6
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    side chest
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  5. #5
    beastin v6
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    i dont like this pic..my arms look smaller..
    again you can see why my chest looks a big f*cked up.. is the xtra fat.. i dont think my chest is all that messed up, if the fat does not justify for it..
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    Last edited by beastin v6; 09-19-2002 at 07:52 PM.
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  6. #6
    tallnskinny
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    lookin big man, your arms seem to me to be a strong point for you by these pics. your back is wide but could use some more thickness. if i were u i would continue to cutt, the fat around your lower chest that u mentioned..wel i have the same thing and its a bitch to get rid of, but it will go just give it time.
    Last edited by tallnskinny; 09-19-2002 at 07:55 PM.
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  7. #7
    beastin v6
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    this is me one yr ago..if you care to look..lol i looked so dorky..haha..that was at the start of my sophmore yr in h.s..

    160lb their!
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    Last edited by beastin v6; 09-20-2002 at 07:19 PM.
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  8. #8
    W8_4_Me
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    I think you have tons and tons of potential!! You have a naturally great foundation to build just about whatever kind of musculature you want.

    I would suggest getting a bit more serious about your diet. That's my only real criticism.

    Keep goin', keep growin'!
    "A winner...knows how much he still has to learn, even when he is considered an expert by others; A loser...wants to be considered an expert by others, before he has even learned enough to know how little he knows." - Sydney Harris


    "It takes a big man to cry, and an even BIGGER man to laugh at that man!" - Jack Handey


    "It's simple. If it jiggles, it's fat." - Arnold Schwarzenegger
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  9. #9
    WestyHeadbanger
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    Yeah, i can see you being one of those big scary freaky mofos.
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  10. #10
    Shocker
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    Originally posted by WestyHeadbanger
    Yeah, i can see you being one of those big scary freaky mofos.
    yo Westy, he lives near you dude and he drives a WRX, not a beastin V6, dont you think.
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  11. #11
    Silverback
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    looking good man, biceps are not a weak part, your neck is awsome aswell.
    The only limits are the one's you place on yourself...
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  12. #12
    beastin v6
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    Originally posted by WestyHeadbanger
    Yeah, i can see you being one of those big scary freaky mofos.
    hah..lol..thanks lol..

    W8_4_Me, i hate to admit it...but yea my diet had not been the cleanest the last couple of months...ive made great gains still, but i have to get back to hardcore dieting...i can still improve....we will never be happy..im sure wont...peace..need comment/surggestions..
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  13. #13
    Reinier
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    you look big but also puffy.
    your only 15 right>? if so, extra props
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  14. #14
    beastin v6
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    Naa, im 16 (april 2002)...i wish i were 15..sure, i can lose some bf..but im bulking for 2 months now..then cut again!
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  15. #15
    beastin v6
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    What would you guys think my B/F may be at?
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  16. #16
    bigedge
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    beastin.. were are u from? u look familiar to me
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  17. #17
    beastin v6
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    hmm, where are you from?

    Im in nj
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  18. #18
    beastin v6
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    Im going to start cutting hopefully this coming monday! Back to hardcore keto..Im going to get my waist down! get ripped!
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