Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    hmm, I like to be big!!!
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    Healthy Fast Food?

    Anyone else think it sucks that there is NO healthy fast food around when it's late? I was chilling with my boyz last night and missed 2 of my smaller meals, and I was tired as shiat and didn't want to cook, so i figured to pick up some fast food, but then there is no HEALTHY shiat to buy. It was really late so our options were like 7-11 and white castle. (Suburbia stuff you know.) I don't care about taste, but do any of you know any healthy fast food to get?
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  2. #2
    Senior Member Manveet's Avatar
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    We have a place in Canada that is called SUBWAY, they make fresh delicious submarine sandwhiches in front of your eyes, and they are usually open really late.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

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  4. #3
    hmm, I like to be big!!!
    Join Date
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    The subway near me is closed late at night, and I don't trust quick check tuna.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  5. #4
    Senior Member Manveet's Avatar
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    then I guess your sh*t out of luck.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  6. #5
    Equal Opportunity Offender Budiak's Avatar
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    We have a place in Canada that is called SUBWAY, they make fresh delicious submarine sandwhiches in front of your eyes, and they are usually open really late.
    Good God, is your name Jared or something?


    Duder, if its a choice between 7/11 and whatever, go to 7/11 and get a big carton of milk and a protein bar or something like that. Hell, maybe they have lean pockets too. 7/11 has tons of **** like that. White Castle is a great stuffer shack, too, but food quality may be better at a 7/11...doesnt say much for White Castle.

  7. #6
    Ex-Mod Jane's Avatar
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    Subway is great. Get chicken on whole wheat and you're set.

    Other than that...well...there isn't much. Like Budiak said, 7/11 does have stuff like protein bars, milk, hardboiled eggs, beef jerky, and sometimes packaged salads.

    You know what we need? A bodybuilders' drive-thru. It could have chicken prepared in every way imaginable, high fiber bread, fresh salads, and an extensive selection of whey protein shakes. Free toy dumbell with every purchase.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  8. #7
    Have you seen my puke bag Bobo's Avatar
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    lmao at free toy dumbell. They could have Meathead Meals, like happy meals, or Muscle Meals (more pc hehe) with a little " whey protein jug antenna ball thingy"

    lol i would so be there.
    Last edited by Bobo; 09-22-2002 at 02:53 PM.
    I'm in shape. ROUND is a shape

    Fighting isn't fun... It's just fun to watch

    "The hardest part is getting started" -me

  9. #8
    aspiring psycho MaFi0s0's Avatar
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    out the back of the gym snorting an oz of creatine
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    and on tonights news, yet another brawl at the inner city muscle drive in, this time only 3 people are in critical condition, stay tuned for details.

  10. #9
    fitness celebrity JHolmes145's Avatar
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    beef jerky isnt that bad 4 u.i always get that at the sev
    to sculpt you must first have concrete
    You are only as stong as your weakest joint

  11. #10
    Ex-Mod Jane's Avatar
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    Ok, so I've got some moral backing for my idea.

    Anyone have any capital and/or cold hard cash? Hmm? For a nice little start up investment? Anyone at all?

    We'll make a character a-la Ronald MacDonald if you like, based on your personage. Even add a couple inches to your bi's. Kids will love you.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  12. #11
    hmm, I like to be big!!!
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    OMG I'm down with that Jane, can he say some of my favorite slogans, and be able to blow crap up with his mind. I don't have money, but if you wait a few years, we're in the same grade so eventually when we're old enough we can open together.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  13. #12
    Wannabebig Member
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    we have a subway open until 4 a.m. which is so key, i love it and the guys that work there at that hour of the night are cool as hell.

  14. #13
    Have you seen my puke bag Bobo's Avatar
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    Great idea Jane! Though I thought kids would be scared of a Jacked up, vein poppin clown with arms and quads bigger than them lol. But hey he can make balloon squat racks and baloon dumbells to lure them in
    I'm in shape. ROUND is a shape

    Fighting isn't fun... It's just fun to watch

    "The hardest part is getting started" -me

  15. #14
    Senior Member TreeTrunks's Avatar
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    Foot up TCD's ass
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    McDonalds grilled chicken salad is healthy. If you don't use a lot of dressing. If memory seves me it has 1.5g of fat and 22g of protein and i forgot carbs but you can check there web site for nutrition facts. When in doubt get a grilled chicken sandwich, it will be your healthier option.

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