Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
ok..i know this isn't the best..but for me its a start,so i did 5 min intervals of jogging and walking for 30 min..and stretching!! I'm also not smoking after tonight!!
go baby go baby go baby
"Ya don't touch my tuna, I don't kill you."- by Tuna Master
"Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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