Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    moonbaby
    moonbaby is offline
    Wannabebig New Member
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    ok..i know this isn't the best..but for me its a start,so i did 5 min intervals of jogging and walking for 30 min..and stretching!! I'm also not smoking after tonight!!
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  2. #2
    Frankster
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    Tuna Freak Frankster's Avatar
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    go baby go baby go baby
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
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