Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Day of Defeat

  1. #1
    Senior Member TreeTrunks's Avatar
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    Day of Defeat

    Anyone here play Day of Defeat? Besides Neil, heh

  2. #2
    Senior Member TreeTrunks's Avatar
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    Btw, Day of Defeat is a Half-Life mod. Its a World War II game.

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  4. #3
    Senior Member Craig James's Avatar
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    Dude, DOD sucks! It's all about Ghost Recon!

    Well, it used to be all about CounterStrike, and it would have been all about DOD, but Ghost Recon has ruined those games for me now...
    Last edited by Craig James; 09-24-2002 at 12:16 PM.

  5. #4
    Senior Member TreeTrunks's Avatar
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    lol, rainbow six was cool. Im too cheap , well too broke to buy ghjst recon

  6. #5
    Simplistic
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    Originally posted by Craig James
    Dude, DOD sucks! It's all about Ghost Recon!

    Well, it used to be all about CounterStrike, and it would have been all about DOD, but Ghost Recon has ruined those games for me now...
    Is that a shooter?

  7. #6
    Simply Devious Rastaman's Avatar
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    Originally posted by Craig James
    Dude, DOD sucks! It's all about Ghost Recon!

    Well, it used to be all about CounterStrike, and it would have been all about DOD, but Ghost Recon has ruined those games for me now...

    Word.

    "The only sin which we never forgive in each other is difference of opinion."
    -Ralph Waldo Emerson


    Word.

  8. #7
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Bah, Ghost Recon isn't half as good as Rogue Spear.

    And NONE OF THEM are near as good as Action Quake 2. Y'all SUCK if ye don't play that.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  9. #8
    Senior Member lick's Avatar
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    word on Action Quake 2.

    but ****, how can anyone play a game these days on the half-life engine? (isnt that a beefed up Quake 2 engine?) blech

  10. #9
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    When DOD first came out I used to play quite abit of it. It sucked but I had OD of CS, so I had to play something else ;\
    Stats
    5'10,185-190lbs, 12-16%bf

  11. #10
    P o S e R kAiXuan's Avatar
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    i play dod.........on neils computer
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  12. #11
    Senior Member TreeTrunks's Avatar
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    who cares what engine its got, its fun. And I don't have quake 2.

  13. #12
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Jumping rope is fun. So is sex.

    But comparing the two is kinda ridiculous.

    And so it is with DoD vs. Clancy Series.

    And nothing is as good as Action Quake 2. INCREDIBLY fast paced, realistic, gobs of fun. Takes immense skill to own on AQ2.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  14. #13
    Senior Member TreeTrunks's Avatar
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    I can't even find quake II in stores. Where could one obtain a copy?

  15. #14
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Try using Kazaa or another file swapping proggie.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  16. #15
    Equal Opportunity Offender Budiak's Avatar
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    Go buy the ******* game. Quake 2 was awesome and ID is well deserving of the money.

    As for action, I used to be an AQ2 addict in my dorm years, I was unstoppable, I was accused of being a bot on a nightly basis.

    And all of these games suck compared to Battlefield:1942. Historically, gameplay wise,game variety(even the variety during the rounds) and scope is unmatched.

    Want a tank? Get in one and drive away. Want a plane? Get in one and take off. Want a boat? Take the helm of the superdestroyer and bomb enemy outposts. Shoot planes out of the sky with flak or dogfight, huge naval battles, tank warfare, epic scale battles and air raids, dynamite and land mines, snipers and anti tank soldiers. DOD? **** that.

    I do realize the netcode is kind of screwy, but LAN play is incredible, and net play is awesome with a good server. Its one of two games I play these days. The other is Action Half life, though not very much.
    And HL is based on Q1's engine. And I hate the Half Life engine.




    Ok, I play Starcraft every now and then.Hell, last week the guys and I had a 5 player Grand Theft Auto ONE game. Awesome!

  17. #16
    Senior Member TreeTrunks's Avatar
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    I would but quake 2 if I could find it in stores. Medal of Honor: Allied Assault kicks the most ass of any game i've seen lately. So **** go out and buy that ******* game!

  18. #17
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Budiak, what name did you play under on AQ2?

    I played under lots of them. I started one of the first AQ2 clans around, the Space Monkey Warriors [SMW]. I also joined the REAL [WOODIE] clan (not the joke thing that CAP started) as Puny[WOODIE].
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  19. #18
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    I was playing Doom deathmatches over a 33Mhz modem before it was cool. Actually, Doom deathmatches with the aliens.wad file was the best; there was something extra-creepy about the modpack that made everything like the movie Aliens...


    Budiak: Yeah, Starcraft still rocks. Every so often I'll reinstall it and play a couple of pub games until I get sick of ****** punk kids that wanna do nothing but 6-pool 'gling rushes on smallish maps or the endless iterations of 'Hunter$$$$$' maps.

    *sigh*

    Some of the best games I've played of SC were just with friends, like 3 vs 5 comp or so... epic confrontations.

  20. #19
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    *laugh* I was on runnin' the BBS servers with my badass 2400 back in the day. Anyone remember those BBS games? Sure were fun..
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  21. #20
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    I think I still have VGA Planets around here somewhere . . .

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