Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Black_Curtain
    Black_Curtain is offline
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    Funniest story (BB related)

    This is a true story I read today in the newpaper (Yediot Achronot - "Last news"): I have translated it myself (from Hebrew), so there might be mistakes here and there.



    "I stole because I need 8 full meals a day"

    "I stole because I need to fund 8 full meals a day, which I have to eat for Mr. Universe competition" - in this confession amazed a 19 years old muscleman the Ashdodian (*from the city of Ashdod) cops who arrested him as a suspect in many rubbery cases.

    The young man is noticed by his huge size. "This guy is truely a fridge, we didn't know how to put him into the patrol car", said one of the officers.
    ...
    It turns out he is a bodybuilder who works out in one of the city's gyms. "I train for Mr. Universe competition and as part of my training I need to eat 8 full meals a day, supplements and a whole plate of eggs which I can not afford".

    tuttut tuttut tuttut
    Stats
    5'10,185-190lbs, 12-16%bf
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  2. #2
    Silverback
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    lol, i might have to resort to that once my student loan runs out, or maybe i'll do the unthinkable and get a job.
    The only limits are the one's you place on yourself...
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  3. #3
    beastin v6
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    That sucks...what, is he in jail now?
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  4. #4
    Black_Curtain
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    Most prolly he'd have to do some community serivce if he has no criminal record.
    Stats
    5'10,185-190lbs, 12-16%bf
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  5. #5
    PowerManDL
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    I don't know whether to laugh or laugh even harder.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
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  6. #6
    Bobo
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    talk about being dedicated.....









    i guess
    I'm in shape. ROUND is a shape

    Fighting isn't fun... It's just fun to watch

    "The hardest part is getting started" -me
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  7. #7
    AdamGberg
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    :withstupi






    i think
    "Don't take life too serious, you'll never get out alive."-Van Wilder
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  8. #8
    body
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    well at least hes not sueing like the fat kids in the mccdonalds thread.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
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  9. #9
    GeneticallyGifted
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    I really can't believe that was the reason he gave for stealing. The **** some people do. *rolls eyes and chuckles in pure disbelief*
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |
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  10. #10
    Gyno Rhino
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    In jail he ain't gonna have his weekly Sust injections.. I guess he'll have to settle for hot beef injections instead.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...

    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!
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  11. #11
    Orange357
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    LOL
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!
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  12. #12
    zwarrior99
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    Originally posted by Gyno Rhino
    In jail he ain't gonna have his weekly Sust injections.. I guess he'll have to settle for hot beef injections instead.
    lol
    Cutting Cycle 02/04'
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  13. #13
    Sayiajin Prince
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    lmao
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps
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  14. #14
    Tomi
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    Yea, this was cool.
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  15. #15
    kimpy225
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    lol oh dear
    Our Journal!
    R.I.P Devie
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  16. #16
    Relentless
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    Originally posted by Gyno Rhino
    In jail he ain't gonna have his weekly Sust injections.. I guess he'll have to settle for hot beef injections instead.
    Um.


    Eww.
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  17. #17
    MaFi0s0
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    he makes everyone on this board look soft.
    thats a hardcore bodybuilder.

    hes a fridge, i think hes the one thats gonna be giving out the injections
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  18. #18
    Bobo
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    lol
    I'm in shape. ROUND is a shape

    Fighting isn't fun... It's just fun to watch

    "The hardest part is getting started" -me
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