Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: my pics

  1. #1
    Dirk
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    my pics

    here are some pics from about 1.5 years ago when i was 218lbs
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    I've got three more sets, so beat it MOFO!
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  2. #2
    Dirk
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    another...
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    • File Type: jpg 3.jpg (23.8 KB, 319 views)
    I've got three more sets, so beat it MOFO!
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  3. #3
    Dirk
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    keep em coming...
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  4. #4
    Dirk
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    another
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    I've got three more sets, so beat it MOFO!
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  5. #5
    Dirk
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    bored yet?
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  6. #6
    Dirk
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    check out my girl!!!!!
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  7. #7
    Dirk
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    another
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  8. #8
    Dirk
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    last ones for now!
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  9. #9
    Black_Curtain
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    you're huge dude! and so is girl :\\
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  10. #10
    Maki Riddington
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    Where dem legs?
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    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
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  11. #11
    Dirk
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    unfortunately the leg shots for the both of us are too large to attach. does anyone know how to downsize the attachments?

    dirk
    I've got three more sets, so beat it MOFO!
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  12. #12
    chris mason
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    Why are we looking at pictures of you from a year and a half ago?
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  13. #13
    Pup
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    Perhaps he's going to post some updated ones
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  14. #14
    TreeTrunks
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    good call chris
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  15. #15
    Black_Curtain
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    Maybe he meants weeks
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  16. #16
    MonStar
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    Looking pretty big 1.5 years ago dirk, what about some recent pics?
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  17. #17
    Dirk
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    this was just recently. i'll put up more when i get a better camera. logitech quickcam sucks! 5'11 242lbs
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    Last edited by Dirk; 09-27-2002 at 07:00 AM.
    I've got three more sets, so beat it MOFO!
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  18. #18
    Dirk
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    I've got three more sets, so beat it MOFO!
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  19. #19
    Dirk
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    holly # 2.

    i'll get Darko to post my wheel pics as i can't seem to retrieve them from my mail box.
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  20. #20
    Dirk
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    Originally posted by chris mason
    Why are we looking at pictures of you from a year and a half ago?
    because their the only ones i have...

    dirk
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  21. #21
    Alex.V
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    Originally posted by Dirk
    unfortunately the leg shots for the both of us are too large to attach.
    Show off.

    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
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  22. #22
    Dirk
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    can someone shrink two wheel pics for me and post them here? if so, pm me.

    thanks,

    dirk
    I've got three more sets, so beat it MOFO!
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  23. #23
    Bam Bam
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    you look big but not 5ft 11 242
    Blocka Blocka

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  24. #24
    Dirk
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    Originally posted by Bam Bam
    you look big but not 5ft 11 242
    i've been 5"11 for about 2 years and i now at this very moment weigh 235 as of this morning.

    not sure how i could exactly prove it to you but i don't have much of anything to gain by lying to you now do i? beleive what you will..

    dirk
    I've got three more sets, so beat it MOFO!
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  25. #25
    Alex.V
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    Here you go
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