Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    Ignorant People..

    Well, im sitting alone readin my bodybuilding magazine. So some real smart ass people started talking **** like "those people are sick" the girl said : I dont like guys that big..and...all bodybuilders are on steriod...crap like that..
    I said to myself.."Who gives a **** what you like b*tch..i did not ask you"

    I was just sitting on my study hall class, and they were both behind me (a girl and a kid) . Both skinny i must add, so, they kept making comments on how bodybuilders have no life..I really felt like raging at them..but if i did i know i would hurt the kid BADLY. You have to be really stupid to make fun of a bodybuilder when you got a 210lb guy in front of you...

    ....Im glad this happened..my day has been really bad, alot of problems..i dont like problems, but i get all this rage and release it at the gym..which is the best part of it all.

    AHHHHHHHHH THE WAR IS ON GUYS..LETS GET FVCKING HUGE!

  2. #2
    eating out millertime's Avatar
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    Next time you see him punch him in the grill

    ....and pork the chick.

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  4. #3

  5. #4
    Equal Opportunity Offender Budiak's Avatar
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    Listen, the first thing you should disregard is a comment like that from someone who thinks that beauty is the look of a gaunt Calvin Klein model. You should have threatened them. Seriously, give them what they want. Roid rage all over their asses and say 'I cant help it. It is zeh steroids!' in a thick German accent. Now they think you're a Nazi, too. They wont bother you again.

  6. #5
    WBB OG Silverback's Avatar
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    im with Budiak, i hate bottling things up, im the type of person who likes to let it out, theres no need for violence just use some channelled aggression.

    i get it all the time when im reading bb mags people are so freaked out with something different, it's like arnold says,

    "people racing 1/4 in a car seems strange to me"

    everyone is each to their own, people should apprecaite that people have different interests apart from the fussball.
    The only limits are the one's you place on yourself...

  7. #6
    Senior Member Yanick's Avatar
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    I totally agree with Big-Ron.

    Everyone has there own interests. Just in my little world of friends and family i have people who like to (and are good at):

    Fix/race cars
    Play basketball
    Play handball
    Play (at clubs and stuff)/Listen to jazz music
    '' '' '' '' '' '' '' heavy metal
    Collect watches
    Bodbuild (that one's me)
    Competitive college level rowing
    Powerlift
    Play Football (HS level)

    Thats all i can think of for now, but thats still a pretty diverse list and i'm not exactly THE popular guy in school, i don't exactly have a billion friends or anything, so it must tell you something.
    Yan

    'Alcohol, the cause of and solution to all of life's problems'
    -Homer Simpson

  8. #7
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Bah, I'm sure you look at skinny people and think "What a lazy bum, wimp" etc. Well, the skinny people look at the big ones and think "What a conceited jerk, meathead" etc. Just perspective. Just be nice, even if those a-holes aren't. You might just change their mind.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  9. #8
    Wannabebig Member CorbinCole's Avatar
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    Back in high school I used to bring those mags to read on spare etc...

    Countless times I would have girls come up and "share" their feelings - "gross", "Disgusting"... and so on - but they always stared at the pictures, and they always told me that I looked bigger in a VERY flirty way.

    Many times they asked if they could look at the mag when I wasn't or would just grab it - but always they looked at the pics.

    My theory, they are scared but it damn well turns them on. Canadian girls love the beef!
    playin the iron game...

  10. #9
    Senior Member
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    Originally posted by Gyno Rhino
    Bah, I'm sure you look at skinny people and think "What a lazy bum, wimp" etc. Well, the skinny people look at the big ones and think "What a conceited jerk, meathead" etc. Just perspective. Just be nice, even if those a-holes aren't. You might just change their mind.
    I bet your right...i bet they say..look at that guy he thinks his all that..blah..blah..its life you know..we have to deal with **** we dont like all the time.

    and CorbinCole i did have some gurls do what they did to you...is cool heh..i had a really cool guy friend of mine make fun of the women bodybuilders...oh well...

    well, my problem is..im known to lose temper rather quick..i get pissed off very fast..may be a case to get me pissed off ... if he says **** again im going to kick his whinny a-hole..period..
    Last edited by beastin v6; 09-27-2002 at 06:12 PM.

  11. #10
    Senior Member Manveet's Avatar
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    Next time turn around and tell them to shut the **** up.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  12. #11
    Bad Monkey! Nights's Avatar
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    To each their own. A lot of girls hate the big look, or muscular look at all. Some actually prefer the beer belly to the six pack. Some people think your a freak for working out. Others think that you have no life at all, that you spend 24/7 in a gym (i've had quite a few people think that I spend every day there.. and i don't talk about working out with people.. they just assume that must be my life).. that you use steriods (these are normally people that have tried to work out once or twice and got no results at all so they assume you -must- be using to gain).. that your vain/egotistical/whatever. Who cares?

    You have two choices in things like this. If it actually matters to you, snap on them and tell them the truth, or simply explain it to them. Or, let them deal with their ignorance on their on.

    (PS - The conclusion, explain or let people stay stupid came from this. About two weeks ago, I shaved my head to fundraise for cancer. Now, I'm a twenty year old male, few piercings and tattoos, white... I had strangers making skinhead comments, muttering them under their breath whenever I passed. You have no idea how much this ticked me off at the beginning. I would almost snap on them. A few, I did. Told them why I had shaved my head.. and no matter how calmly I explained it, they always looked afraid of me when I called them on their comments. Then I figured, it was nothing against me. If those people are too damn stupid to get passed their own stereotypes, why should I let it ruin my day? I know why I did it. Let them believe what they want. Course, when I walked into the bar and had four Lebs staring at me, I thought I might be fucked.)
    LaLa

  13. #12
    Beware of Attack Ferrets
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    Wtf didn't you take his lunch money???????/

  14. #13
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    Nights you skinhead :|
    Stats
    5'10,185-190lbs, 12-16%bf

  15. #14
    WBB OG Silverback's Avatar
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    quality post nights, good stuff!
    The only limits are the one's you place on yourself...

  16. #15
    Climax of Intellect WillyTheGreat's Avatar
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    If you act like a beefhead then they'll consider you one after you blow up on 'em.

    Just ask him what he does that he got so big (sarcastically) and see what he says and make the girl laugh at the same time.

    I don't find that **** attractive either but I don't go around bitching about it to other people...especially those who do it.

  17. #16
    WBBs motivational Speaker Rock's Avatar
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    I got like my own audience if I gym with out a t-shirt, but its mostly good comments and they love the front lat pose, cause thats the pose where your body transform the most.

    I have gotten comments bad and good, but as long as I get attention I dont care, its all good.

    Brining a muscle mag to school is always fun, you will have your own audience watching you read it.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  18. #17
    Journalist galileo's Avatar
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    Bringing a porn magazie will get you much more attention.

  19. #18
    Banned Reinier's Avatar
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    not in my school...

  20. #19
    Journalist galileo's Avatar
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    If it's gay porn, maybe.

  21. #20
    Senior Member
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    LoL, i know what will make everyone remember you...heres the plan..atlunch time..on a rainy day..go to the school cafeteria and run around naked.lol..everyone will remember you!

  22. #21
    aspiring psycho MaFi0s0's Avatar
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    its human nature to critise people difrent to you. it doesnt just happen with bodybuilders, one example i can think of now is hard cunts and the average person minding there own buisness, they will each look at the other and think what a sad ****.


    they cant understand why we work out, and i dont understand how some people cant take much pride in there apearance, like seriously they say we have no life, its most likely the oposite, its usually the science proffesors and nerds wich dont take pride in there apearance and the social outgoing people who streak there hair and lift.


    as for clicking it at them, it would just make them believe the meathead stereotype.

    any1 seen that show that writes off baywatch, i cant remember it, its something beach. it has this bodybuilder in it, hes the typical meathead stereo type, and then they got the blonde stereotype.

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