Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: few pictures...

  1. #1
    vabeefcake
    vabeefcake is offline
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    few pictures...

    K..heres a few pics my son took last night..kinna impromptu and not exactly flattering but im still trying to bulk up..
    Attached Images
    age: 36 height :6ft weight 220
    chest :49 in. arms : 18 inches
    waist: 33 inches Thighs : 30 inches

    I dont care if I can Bench a Toyota...as long as I can look like a Vette......me


    "hehe, my dad wants to be a beefcake".....Brandon, my 12 yr.old son, gotta love em sheeesh
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  2. #2
    vabeefcake
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    another...

    another one..
    Attached Images
    age: 36 height :6ft weight 220
    chest :49 in. arms : 18 inches
    waist: 33 inches Thighs : 30 inches

    I dont care if I can Bench a Toyota...as long as I can look like a Vette......me


    "hehe, my dad wants to be a beefcake".....Brandon, my 12 yr.old son, gotta love em sheeesh
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  3. #3
    vabeefcake
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    front...
    Attached Images
    age: 36 height :6ft weight 220
    chest :49 in. arms : 18 inches
    waist: 33 inches Thighs : 30 inches

    I dont care if I can Bench a Toyota...as long as I can look like a Vette......me


    "hehe, my dad wants to be a beefcake".....Brandon, my 12 yr.old son, gotta love em sheeesh
    Reply With Quote Reply With Quote  
  4. #4
    vabeefcake
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    and back...
    Attached Images
    age: 36 height :6ft weight 220
    chest :49 in. arms : 18 inches
    waist: 33 inches Thighs : 30 inches

    I dont care if I can Bench a Toyota...as long as I can look like a Vette......me


    "hehe, my dad wants to be a beefcake".....Brandon, my 12 yr.old son, gotta love em sheeesh
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  5. #5
    Reinier
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    you look solid... good stuff.

    nip rings aint my thing tho
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  6. #6
    CorbinCole
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    I go with solid too. You look dense, I mean that tough muscular look. That's a nice power rack setup you've got too.

    Are those rings through your nips to hang weight off of or something??? Man that is HARDCORE.

    Have you posted your legs?
    Last edited by CorbinCole; 09-28-2002 at 08:25 AM.
    playin the iron game...
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  7. #7
    chris mason
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    You look good.
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  8. #8
    Shamik
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    You're a pretty big guy. How many people did it take to hold you down while they did that to your nipples. Sorry to see you were violated like that.
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  9. #9
    Tryska
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    oh.

    double piercing.


    *clears throat*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  10. #10
    Black_Curtain
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    hey you're a big boy well done, good biceps peak
    Stats
    5'10,185-190lbs, 12-16%bf
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  11. #11
    DaCypher
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    I think you have something in your nipples...
    Obstacles are what you see when you take your mind off the goal.
    -Unknown

    Energy and persistence conquer all things.
    -Benjamin Franklin
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  12. #12
    ericg
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    look thick man

    my next piercing is gonna be the nips, just had to let ya know LOL

    so your current goal is to bulk more?
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  13. #13
    vabeefcake
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    lol..yeah i wanna get another 10-15lbs by mid november wich will put me bout 215-220..then ill try and cut and maintain a solid 200. I havent posted legs yet , but i will sometime soon. Thanx for the nice comments, hard to believe that in february i was 176 lbs.
    And the nipple rings are just for decoration..no functional use ive found..lol
    age: 36 height :6ft weight 220
    chest :49 in. arms : 18 inches
    waist: 33 inches Thighs : 30 inches

    I dont care if I can Bench a Toyota...as long as I can look like a Vette......me


    "hehe, my dad wants to be a beefcake".....Brandon, my 12 yr.old son, gotta love em sheeesh
    Reply With Quote Reply With Quote  
  14. #14
    kAiXuan
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    the gloves cancel out the nip rings
    lookin big bro, i like the cue ball
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight
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  15. #15
    RedCharm
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    Like the rings...they add alittle..err something.......
    I've got the intelligence of a beautiful person, now I want the body to match.
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