Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Wheels

  1. #1
    ChrisH
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    Wheels

    Leg shots
    #1
    Attached Images
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
    --
    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding
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  2. #2
    ChrisH
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    #2
    Attached Images
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
    --
    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding
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  3. #3
    ChrisH
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    #3
    Attached Images
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
    --
    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding
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  4. #4
    ChrisH
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    As you can see they are pretty shite at the moment, i've never actually trained em properly, but im going to start ASAP.
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
    --
    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding
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  5. #5
    beastin v6
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    where are the pictures?
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  6. #6
    ChrisH
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    They need to be approved by the mods ;o
    "I'm gonna die with a dumbell in my hand." - stpatrick44


    Age: 18 | Height: 5'10" | Weight: 80kgs (176lbs) | BF%: dunno
    --
    BB Bench 1 x 110kgs (242lbs) | Deadlift: 135kgs (300lbs) x 2 | Current Routine: Bodybuilding
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  7. #7
    beastin v6
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    ahh
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  8. #8
    kAiXuan
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    why does some idiot always ask where the pics are?????
    READ POSTING RULES!!!!!!!
    o yeah, heres your sign
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight
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  9. #9
    G-B
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    Cant really see **** in those pics man.
    BMF member

    "Emancipate yourself from mental slavery,no one but ourselves can free our minds." - Bob Marley
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