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Hey I just came over from the "elite fitness forum"
I was wondering what do you guys think I realy need to work on.
I kow I have more body fat than I should, that is due to a bulk that lasted to long.
But give me some feed back please..
I got a few pics of each body part
Last edited by socrates; 10-01-2002 at 02:44 PM.
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You moved this...but failed to comment....damn it!
I like the constipation face! It's classic!
Lookin big, man. Stats? And how about those legs?
Arms and traps look damn good, though.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
you need to turn on the lights before you take pics
How did you get traps like that?
I say you got some good size....keep it up
nice work, what does the tatoo mean? oh ye and turn the light on!
The only limits are the one's you place on yourself...
Your eyes scare me dude. They scare the hell outta me.
Looking good tho. nice size.
* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
He has some magic excersize which blows up his traps. Too bad he's trying to keep it secret.Originally posted by duque21
How did you get traps like that?
Well guess what! I'm letting the cat out of the bag!
It's this new thing called "genetics." Try it out, it works wonders!
I think you should work on developing your "V" shape. try to make those lats a little thicker and wider, and trim down some of the waiste line.Originally posted by socrates
But give me some feed back please..
Yeah I know I need to cut back down. I have really been eating everything is site to grow and I let my waist line go to hell.
I do a lot od specialization.......I think my arms a big enough that I don't have to worry about them for a while the next thing I am really going to focus on is my Lats like you said.
Thanx you guys.
Looking thick, good size!
Yeah work your V muscles.....
Looking tough guy.
oh man.. awesome
what is your tattoo of? it looks good
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