Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    No me llames cerdo... EdgarMex's Avatar
    Join Date
    Aug 2002
    Location
    Cd. Juarez, Mexico
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    1,969

    This week's toons



    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

  2. #2
    Have you seen my puke bag Bobo's Avatar
    Join Date
    Aug 2002
    Location
    Collapsed on the squat rack
    Posts
    127
    lol at the second one
    I'm in shape. ROUND is a shape

    Fighting isn't fun... It's just fun to watch

    "The hardest part is getting started" -me

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  4. #3
    Senior Member RussianRocket's Avatar
    Join Date
    Jan 2002
    Location
    Toronto
    Posts
    2,358
    they sucked, sorry.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  5. #4
    No me llames cerdo... EdgarMex's Avatar
    Join Date
    Aug 2002
    Location
    Cd. Juarez, Mexico
    Posts
    1,969
    Originally posted by RussianRocket
    they sucked, sorry.
    Yeah, I know, I didn't like them as much as I have like some others I have posted before
    Edgar V.

    So you don't wanna get big, do you?


    ----------------------------------------

    "If your arm measurement is currently 13 inches, you are worrying about the wrong things. Quit comparing to others, quit worrying about little details, get your ass in the gym, work as hard as you can, then go eat something. Repeat until huge." - Paul Stagg

    "There is no miracle "look good" diet/pill other than determination and commitment" - geoffgarcia

    "Freaking lift to get bigger, or stronger, or better at your damn sport, and quit worrying about weather or not your arm is 16 inches or 16.2 inches." - Paul Stagg

    "If you want to look like Brad Pitt go run a marathon or something." - Severed Ties

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