Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tryska
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    For All You Fat Drunks

    Michelob Ultra

    2.6 grams carb; 95 calories.


    low-carb beer? that's insanely amusing.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  2. #2
    galileo
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    Yes! Now I can get smashed, sleep with fat and ugly chicks, and I can burn off all the calories that I quaffed by merely running away, screaming!

    And you said there was no God...
    A journey toward mediocrity.
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  3. #3
    Stray
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    It tastes like someone spit a mouthful of beer into a glass of water then handed it to you.

    Not good at all.


    (go go american marketing machine)
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.
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  4. #4
    Yanick
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    Beer is crap,

    Vodka/Tequila, much more bang for your buck. Plus tequila body shots are fun
    Yan

    'Alcohol, the cause of and solution to all of life's problems'
    -Homer Simpson
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  5. #5
    Workhorse
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    Originally posted by Yanick
    ...plus tequila body shots are fun
    Mmmmm... body shots. *makes Homer Simpson drooling sound*

    Workhorse
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
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  6. #6
    Pup
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    Does anyone know how many calories are in vodka...say like 4oz?
    May you be in heaven an hour before the devil knows you're dead.
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  7. #7
    RussianRocket
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    Vodka is great just drink it straight. Stop mixing it. Be a man and gulp gulp gulp
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.
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  8. #8
    Stray
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    Only appropriate coming from username RussianRocket.

    (I agree btw...sweetening your liquor is teh gay)
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.
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  9. #9
    Clark
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    This might help you out

    http://www.alcoholreviews.com/cgi-bi...LTH%3ACalories
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  10. #10
    Saint Patrick
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    Originally posted by Yanick
    Plus tequila body shots are fun
    (having a flashback of my bachelor party)
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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  11. #11
    Stray
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    Yanick did body shots off you at your bachelor party?
    -Stray-

    "When you are not practicing, remember, someone somewhere is practicing, and when you meet him he will win." - Ed Macauley

    I work out because I have two daughters.....and one day they'll be teenagers.
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  12. #12
    Puttn
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    russian rocket is dead on the mark drink vodka and everclear its strong you dont need much and its damn good by itself! plus its only like 80 calories a shot
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  13. #13
    PowerManDL
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    Yes, for all you fans of instant liver and brain damage, drink Everclear straight.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
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    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

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  14. #14
    Workhorse
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    Originally posted by PowerManDL
    Yes, for all you fans of instant liver and brain damage, drink Everclear straight.


    Workhorse
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
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  15. #15
    prof
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    gin & slimline tonic, lowest caloreis/ drink I think, loads less than wine, what about guiness how many calories is that?
    Never violate a woman, nor harm a child. Do not lie, cheat or steal.These things are for lesser men.Protect the weak against the evil strong.And never allow thoughts of gain to lead you into the pursuit of evil."

    live by the code
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  16. #16
    Relentless
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    guinness has slightly fewer calories than a pint of lager
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  17. #17
    Relentless
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    Is GUINNESS® fattening? How many calories does it contain?
    GUINNESS® stout is no more fattening or calorific than any other beer of similar alcohol strength. Similarly, GUINNESS® contains no fat, but it does contain protein, sugar, carbohydrates and alcohol. The alcohol accounts for 65-75% of the calorific content irrespective of the beer in question. Per pint,

    GUINNESS® DRAUGHT 196 CALORIES PER PINT
    Semi-skimmed milk 260 CALORIES PER PINT
    Orange juice 220 CALORIES PER PINT
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  18. #18
    Yanick
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    Originally posted by Stray
    Yanick did body shots off you at your bachelor party?
    ssshhhhhhh.

    Yan

    'Alcohol, the cause of and solution to all of life's problems'
    -Homer Simpson
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  19. #19
    BUFF STUFF
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    Originally posted by RussianRocket
    Vodka is great just drink it straight. Stop mixing it. Be a man and gulp gulp gulp
    Hey Rocket, Have you tried Vodka and milk, I belive its called a White Russian.

    Not tried it yet myself
    To get good at most things takes 2-4 years i.e BodyBuilding, Martial Arts, Musical Instrements ect.
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    BUFF
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  20. #20
    perfecto
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    white russian is Kahlua & milk + vodka

    Black russian is just kahlua and vodka
    Whenever I see an old lady slip and fall on a wet sidewalk, my first instinct is to laugh. But then I think, what if I was an ant and she fell on me? Then it wouldn't seem quite so funny.

    A good freind will bail you out of jail, a best freind will sit next to you and say "that was fuckin unreal".

    Rehab is for quitters
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