As much as I love WBB, I've been looking into powerlifting lately. All I've discovered is that I don't know the first thing about it. I do know it involves three movements-bench, squat, and deads-but I am absolutely clueless as to the methods, routines, exercises, and eating habits used. I would very much appreciate it if a few of you could give me info, such as a sample powerlifting routine and nutrition tips, how to begin a powerlifting program, and make it all understandable for a clueless moron like yours truly
Read anything and everything you can.
go to the article section read all Louie Simmons stuff and all Testosterone Mag stuff
That will give you a good start, then read it all again!
I AM THE STRONGEST, I AM THE VIKING!
Also, in our journal section, read up on my journal, Adam's, Poweman's, Belial's and the others who train for strength/powerlifting. Good luck with it. Once you start you will be hooked. Ask any questions on here.
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
So true. I will never go back to bodybuilding again.Once you start you will be hooked.