Powerlifting

[puny_ectomorph]

Hello all,

As much as I love WBB, I've been looking into powerlifting lately. All I've discovered is that I don't know the first thing about it. I do know it involves three movements-bench, squat, and deads-but I am absolutely clueless as to the methods, routines, exercises, and eating habits used. I would very much appreciate it if a few of you could give me info, such as a sample powerlifting routine and nutrition tips, how to begin a powerlifting program, and make it all understandable for a clueless moron like yours truly

Thanks,
-puny

[a7dok]

Go here
http://www.elitefitnesssystems.com/
Read anything and everything you can.
Especially....
http://www.elitefitnesssystems.com/d...ng-program.htm

http://www.elitefitnesssystems.com/d...pleworkout.htm

go to the article section read all Louie Simmons stuff and all Testosterone Mag stuff

That will give you a good start, then read it all again!

[kalashnikov83]

also www.elitefts.com

[Chris Rodgers]

Yup.


Also, in our journal section, read up on my journal, Adam's, Poweman's, Belial's and the others who train for strength/powerlifting. Good luck with it. Once you start you will be hooked. Ask any questions on here.

[Saturday Fever]

Once you start you will be hooked.

So true. I will never go back to bodybuilding again.