Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Rez

  1. #1
    Miss Rezza
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    Rez

    This is the first pic from my "Red & Raunchy" party (just for you CD).... i'm the Blonde Bunny....
    Attached Files
    Last edited by Miss Rezza; 10-02-2002 at 11:42 PM.
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  2. #2
    Miss Rezza
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    I was BEHIND the camera for this shot....
    Attached Files
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  3. #3
    Mystic Eric
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    Where are the mods when you need them??
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  4. #4
    Franco
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    Nice Pics Miss R
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein

    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy

    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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  5. #5
    galileo
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    Looking good, Rezza. [edit: My honesty is no longer welcome]
    Last edited by galileo; 10-03-2002 at 11:22 AM.
    A journey toward mediocrity.
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  6. #6
    millertime
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    Nice cheeks rezza.

    <-------- verbal molester.
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  7. #7
    ericg
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    Nice!! anymore?
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  8. #8
    The_Chicken_Daddy
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    Originally posted by FAngel
    Nice Pics Miss R
    ~Slaps Fran around a bit with a large trout before handing him the trophy for understatement of the year~



    On a side note....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  9. #9
    WestyHeadbanger
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    Ooh ooh....i want the brunette.


    What u doin this weekend? drop into, Paddy Maguires George St Sydney, this Saturday nite babe.
    Last edited by WestyHeadbanger; 10-03-2002 at 07:50 AM.
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  10. #10
    Workhorse
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    Gotta say the pics look great. Nice shot of the ASSets. Rez, you're truely a cutie!!

    Workhorse

    <----------- can I be a molester too? Pleeeeeeeaase!?!
    Last edited by Workhorse; 10-03-2002 at 07:52 AM.
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
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  11. #11
    the doc
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  12. #12
    Accipiter
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    Molestaron 5000 harassment laser...target acquired.....initiating stalking....


    Hey baby! what's your IM name?
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  13. #13
    the doc
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    Last edited by the doc; 10-03-2002 at 07:30 PM.
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  14. #14
    chris mason
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    Ok, when I try to view these I get a "wordpad has caused a fatal error" message, or something of the like. Why?
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  15. #15
    the doc
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    you need to open them in microsoft word
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  16. #16
    Gyno Rhino
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    They're document files with embedded images. Any reason that just the image wasn't posted?
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...

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    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!
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  17. #17
    Miss Rezza
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    gyno: i'm a dumb blonde who knows jack all about computers, whadda u expect?
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  18. #18
    Rock
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    Chris, your married, you dont need to view these pictures, hehe....... ah cheeks....ah....drool.


    And I am just a horney little school boy

    Hey that smilie is so scool, you can use it to make it so fun

    Hahaha!
    Last edited by Pup; 10-04-2002 at 04:30 PM.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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  19. #19
    Reinier
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    very beautiful
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  20. #20
    mesmall
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    You are going to get in lots of trouble posting pictures like that here with all the animals...
    I bet your PM box is filling up as we speak....lol
    " Eat to grow, Progression to get stronger " - mesmall
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  21. #21
    Reinier
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    where abouts in australia are you from
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  22. #22
    iLUDEd
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    wheres the link to the 'members' section?
    For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.



    <spam> Journal </spam>


    Status: UD2`in it.
    Current Stats: 85kg @ 13.6%
    Goal: 87-88kg @ 8-9%
    Goal Due Date: 1/12/05
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  23. #23
    Savannah
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    I had to wait til I was at work to view your pics Miss Rezza and , you are one hot mamma!
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  24. #24
    Spawn_X
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    i didnt know u swing that way sav
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  25. #25
    Workhorse
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    Originally posted by Savannah
    I had to wait til I was at work to view your pics Miss Rezza and , you are one hot mamma!
    Sav, with your remark referring to Rezza as a "hot momma", I think you're score on the "hottness" scale just shot through the roof. Man, I don't envy the amount comments you'll recieve from the guys on this site about that, it could reach the millions!!!

    Workhorse
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
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