Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: I'm Back

  1. #1
    Pain in the Ass Allie's Avatar
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    LA
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    I'm Back

    OK alll

    After a VERY long awaited experience with DSL, it finally was installed today So I'm back to make my ever so enlightning posts.

    Since my absence alot has gone on in my little world, school is crazy as usual. I just applied to the college of Education here at Michigan State University (Ranked #1 in the nation) So please keep your fingers crossed that I get accepted, I'll know the week before spring break.

    Also rush and sorority stuff consumed a lot of my time the past few weeks. We did some re-arranging with executive officers and I am now the assistant pledge master, which is super fun with 17 new girls!

    I have *tried* to quit smokiing, it's going good so far So far the alcohol thing hasn't been a problem. I have gone out twice all semester so far. I have been walking EVERYWHERE as my little push into cardio. I can't run because of the bum knee and my schedule is crazy, so I figure if I at least walk, it's better than riding a bus.

    Also I traded in one shitty job for two AWESOME new ones. Mon, Wed, Sat I work for the health Dept as a peer educator. We have 25 presentations we do, but most of it is sex ed. For my other job I am substitute teaching at a preschool near my house SO my new work is awesome I really like both of them.

    OK thats the Allie update

  2. #2
    Mystic Eric
    Guest
    Hey! I was wondering where you were!

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  4. #3
    Proud Father Maki Riddington's Avatar
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    Jan 2001
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    Vancouver, B.C.
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    When is MTV going to do a reality show with your sorority?
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  5. #4
    is no more. Orange357's Avatar
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    Aug 2001
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    Originally posted by Maki Riddington
    When is MTV going to do a reality show with your sorority?

    Yeah...I would sure watch that.
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

  6. #5
    eating out millertime's Avatar
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    Welcome back to the board.

  7. #6
    Pain in the Ass Allie's Avatar
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    Thanks!

    And I highly doubt MTV would want to do a show on my sorority

  8. #7
    King Nothing ericg's Avatar
    Join Date
    Jan 2001
    Location
    Maine, USA
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    6,196
    WB allie!!
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  9. #8
    eating out millertime's Avatar
    Join Date
    Nov 2001
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    Originally posted by Allie
    Thanks!

    And I highly doubt MTV would want to do a show on my sorority
    I guess we will have to wait for the girls gone wild tape.

  10. #9
    P o S e R kAiXuan's Avatar
    Join Date
    Feb 2002
    Location
    albuquerque, nM
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    1,685
    welcome back, i was hoping you could talk about this sex education thing a little further?
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

  11. #10
    Meathead Philosopher Pup's Avatar
    Join Date
    Jan 2001
    Location
    Michigan
    Posts
    6,793
    I can personally guarantee none of you would want to see a documentary on allie's sorority...trust me on this one fellas.
    May you be in heaven an hour before the devil knows you're dead.

  12. #11
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    Well the one on MTV right now is lame.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  13. #12
    Player Hater PowerManDL's Avatar
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    Feb 2001
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    Ft. Lauderdale, FL
    Posts
    7,850
    Welcome to WBB!
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  14. #13
    Lord Kel Masters Sayiajin Prince's Avatar
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    EXIT^2, Ny
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    welcome back, now u can fit in just fine if u post pics like the other gals in the member forum
    -thank you
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

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