Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ericg
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    ericg's pics.......

    I have posted some in the faces thread, but I figured since everyone else is making their own I should follow the croud. Besides in 20 weeks or so I will have about 8 pics of my physique from mid Jan 2002 to about the end of Feb 2003. Going from 210 approx 25+-% bf, till i see a six pak, or about 160??

    But for now.......
    Last edited by ericg; 10-05-2004 at 11:25 AM.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  2. #2
    ericg
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    and another........
    Last edited by ericg; 10-05-2004 at 11:26 AM.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  3. #3
    ericg
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    Oh ya, what would you gays and gals think if I pierced my lobes with somehting similar to what I have in my brow??
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  4. #4
    RedCharm
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    You know how much I love your pictures, but I just have to say one thing..mean, pi**ed off army boy!!!!!!!!!!!! Do people know you take pictures of yourself at work? *smile* You might as well pierce away! Besides you can just take it out if you don't like it right?
    I've got the intelligence of a beautiful person, now I want the body to match.
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  5. #5
    RedCharm
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    Oh one more thing, get a lower gauge ring in your ears then whats in your eyebrow..will look cool..I think!
    I've got the intelligence of a beautiful person, now I want the body to match.
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  6. #6
    ericg
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    Originally posted by RedCharm
    You know how much I love your pictures, but I just have to say one thing..mean, pi**ed off army boy!!!!!!!!!!!! Do people know you take pictures of yourself at work? *smile* You might as well pierce away! Besides you can just take it out if you don't like it right?
    Just for the record, I am not mad at the world its just my demeanor. No I am not or ever have been in the military.

    Thanks for the compliments though!!

    Ya I do take pics of myself at work, since its their digi cam. No big deal. Think I am going to bring it home and take some pics of my home made gym!!
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  7. #7
    RedCharm
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    You rock
    I've got the intelligence of a beautiful person, now I want the body to match.
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  8. #8
    ericg
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    Originally posted by RedCharm
    Oh one more thing, get a lower gauge ring in your ears then whats in your eyebrow..will look cool..I think!
    Well sh!t, I was thinking of getting the same guage in my ears as i have in my brow, think it is 16.

    Hmmm any other opinions on what size guage I should get?? Any experiences?
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  9. #9
    kartwheel
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    Originally posted by ericg


    Well sh!t, I was thinking of getting the same guage in my ears as i have in my brow, think it is 16.

    Hmmm any other opinions on what size guage I should get?? Any experiences?
    hey man, i have 2 14 guage rings in my left ear. i didn't start that big, but i'm glad that i decided to decrease the guage.
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  10. #10
    LabiosDeMierda
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    go big... 6ga in my ears is what i started with... im up to a 2ga and i can force a 0ga in, but im into that... 6ga will close and be undetectable with no jewlery but it doesnt look like a ladies ear piercing... just a suggestion... ohh... bigger hole faster healing...
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  11. #11
    Spawn_X
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    i have a 4 gauge...

    running from the battery to my amplifiers

    not into piercings (afraid of the pain if one were to rip off by accident)... however am going to start tattooing my arms/shoulders once i add 20lb of LBM.
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  12. #12
    RedCharm
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    Thats cool LabiosDeMierda, was thinking about stretching my ears not to big though. I have my septum pierced with only a 14 gauge but thats enough! Next is a tattoo....as like spawn..when my bod is up to par!
    I've got the intelligence of a beautiful person, now I want the body to match.
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  13. #13
    ericg
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    Told someone i looked fat in this shirt and they wanted to see a pic, so i snapped a few and got carried away....
    Last edited by ericg; 10-05-2004 at 11:28 AM.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  14. #14
    ericg
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    nother
    Last edited by ericg; 10-05-2004 at 11:27 AM.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  15. #15
    ericg
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    Tryin to look suave halfway normal pic.
    Last edited by ericg; 10-05-2004 at 11:27 AM.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
    Reply With Quote Reply With Quote  
  16. #16
    ericg
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    and finally, the last shot....a quick bicep flex for you all......

    enjoy
    Last edited by ericg; 10-05-2004 at 11:27 AM.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  17. #17
    McBain
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    where the hell is doc when you need him?
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane
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  18. #18
    Tryska
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    here she comes to save the day!


    love the pics eric...that shirt is phat with a PH..you fill it out nicely.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  19. #19
    ericg
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    Originally posted by Tryska
    here she comes to save the day!


    love the pics eric...that shirt is phat with a PH..you fill it out nicely.
    Thanks trys, u are such a doll
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  20. #20
    Tryska
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    btw that bicep is lookin real good as well. i love the whole general bad-ass quality you've got eric. and no worries.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  21. #21
    BennettBoy
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    Looking pretty thick in that shirt ericg. That is like my favorite color to wear for shirts. Better be glad I'm not near you or I'd steal it from you LOL.
    peace-

    Craig
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  22. #22
    BennettBoy
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    Oh and do you have a piercing under you lip too? Chill already dude haha.
    peace-

    Craig
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  23. #23
    ericg
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    Originally posted by BennettBoy
    Oh and do you have a piercing under you lip too? Chill already dude haha.
    Na thats the other end of the barbell in my tongue.

    thanks
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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  24. #24
    Black_Curtain
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    bicep looking good! Also looking badass and mean!
    Stats
    5'10,185-190lbs, 12-16%bf
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  25. #25
    ericg
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    Thanks for the compliments so far!
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"
    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison
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