Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 19 of 19
  1. #1
    Ripped_86
    Ripped_86 is offline
    Wannabebig Member
    Join Date
    Oct 2002
    Location
    Calgary, Canada
    Posts
    14

    Just took some pics...

    Here are a few pics I just took, I've been training for 2 years now, waht do you guys think? Anything I should particularly work on?
    Heres the front.
    Attached Images
    Reply With Quote Reply With Quote  
  2. #2
    Ripped_86
    Ripped_86 is offline
    Wannabebig Member
    Join Date
    Oct 2002
    Location
    Calgary, Canada
    Posts
    14
    Heres a different one.
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Ripped_86
    Ripped_86 is offline
    Wannabebig Member
    Join Date
    Oct 2002
    Location
    Calgary, Canada
    Posts
    14
    Oh crap it didnt work.
    Attached Images
    Reply With Quote Reply With Quote  
  4. #4
    Ripped_86
    Ripped_86 is offline
    Wannabebig Member
    Join Date
    Oct 2002
    Location
    Calgary, Canada
    Posts
    14
    Heres the back.
    Attached Images
    Reply With Quote Reply With Quote  
  5. #5
    Ripped_86
    Ripped_86 is offline
    Wannabebig Member
    Join Date
    Oct 2002
    Location
    Calgary, Canada
    Posts
    14
    And the last one.
    Attached Images
    Reply With Quote Reply With Quote  
  6. #6
    Sayiajin Prince
    Sayiajin Prince is offline
    Lord Kel Masters Sayiajin Prince's Avatar
    Join Date
    Jul 2001
    Location
    EXIT^2, Ny
    Posts
    1,823
    work on yur shoulders
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps
    Reply With Quote Reply With Quote  
  7. #7
    NateDogg
    NateDogg is offline
    "Tuna Boy" NateDogg's Avatar
    Join Date
    Jan 2002
    Location
    Central, MA
    Posts
    3,377
    Per your other thread, your traps are not disproportionate, IMHO.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska
    Reply With Quote Reply With Quote  
  8. #8
    Rock
    Rock is offline
    WBBs motivational Speaker Rock's Avatar
    Join Date
    Apr 2001
    Location
    Between a girls ties!
    Posts
    4,593
    damn thats some good abs!
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
    Reply With Quote Reply With Quote  
  9. #9
    Silverback
    Silverback is offline
    WBB OG Silverback's Avatar
    Join Date
    Mar 2002
    Location
    London, England
    Posts
    1,086
    your pretty ripped, but an answer would depend on what you want.
    If you wanna_be_big then B.U.L.K, simple as that although how old are you?
    The only limits are the one's you place on yourself...
    Reply With Quote Reply With Quote  
  10. #10
    Manveet
    Manveet is offline
    Senior Member Manveet's Avatar
    Join Date
    Feb 2002
    Location
    White Rock, BC
    Posts
    5,774
    Bulk. The last time I dieted down from 180 to 160 I kinda looked like that. But I would go for more size.
    Reply With Quote Reply With Quote  
  11. #11
    Reinier
    Reinier is offline
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,844
    you look good i spose all ripped up but your skinny. bulk
    Reply With Quote Reply With Quote  
  12. #12
    Ripped_86
    Ripped_86 is offline
    Wannabebig Member
    Join Date
    Oct 2002
    Location
    Calgary, Canada
    Posts
    14
    Well I'm gonna be 17 at the end of the month so I am still pretty young. I was skinnier before though and I have gained 20 lbs in the last 8 months or so which ins't too bad. I do want to stay as ripped as I am now but i want to get bigger chest, shoulders and calves, but I haven't had too much luck with my calves as yet but I still have some time to grow, thanks for the input.
    Reply With Quote Reply With Quote  
  13. #13
    beastin v6
    beastin v6 is offline
    Senior Member
    Join Date
    Feb 2002
    Posts
    1,151
    I say, you should keep bulking..get that weight up!
    Reply With Quote Reply With Quote  
  14. #14
    AdamGberg
    AdamGberg is offline
    Fighting Genetics AdamGberg's Avatar
    Join Date
    Aug 2002
    Location
    The Sunshine State
    Posts
    1,585
    i am with everyone else with bulking...your abs look tight because u have no fat on your body
    "Don't take life too serious, you'll never get out alive."-Van Wilder
    Reply With Quote Reply With Quote  
  15. #15
    Joey G.
    Joey G. is offline
    grow.....Grow....GROW.....
    Join Date
    Mar 2002
    Location
    Philadelphia, Pa
    Posts
    163
    Look good, nice and ripped.. I would would on the shoulders more.
    If at first you don't succeed, take 5 lbs. off and try again.
    Reply With Quote Reply With Quote  
  16. #16
    paco wilson
    paco wilson is offline
    El Capitan
    Join Date
    Sep 2002
    Posts
    190
    How much do you weigh??
    Reply With Quote Reply With Quote  
  17. #17
    Spawn_X
    Spawn_X is offline
    A. F.
    Join Date
    Jul 2002
    Location
    Los Angeles, CA
    Posts
    1,577
    Originally posted by Joey G.
    I would would on the shoulders more

    Fsda a;lskjdf fdka; asdf fewlk; apoifd ??

    :fds asdf fds fdklwe lwe!

    Reply With Quote Reply With Quote  
  18. #18
    Ripped_86
    Ripped_86 is offline
    Wannabebig Member
    Join Date
    Oct 2002
    Location
    Calgary, Canada
    Posts
    14
    Im around 160 give or take a pound.
    Reply With Quote Reply With Quote  
  19. #19
    WestyHeadbanger
    WestyHeadbanger is offline
    Overtrainer.
    Join Date
    Sep 2002
    Location
    Australia
    Posts
    766
    You've got a swimmers sort of physique.

    Good look. Keep that up for a while i bet the ladies love it, theres heaps of time to get bigger at 17.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition