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Senior Member
- Join Date
- Feb 2002
- Location
- Italy
- Posts
- 239
Stefano, alias Shawn...30 years old..from Italy
hi guys...what's up?
i will come to Usa in December...i am from italy, and i hope to have tremendous workouts in US..i love this sport and your countryLast edited by Stefanogym; 09-07-2006 at 02:20 PM.
AGE: 37
HEIGHT:5'8''
WEIGHT: 164 lbs
Deadlift 1@200 kg
Squat 13@160 kg
Front squat 1@125 kg
Bench 1@115 kg
chin up 1@bw+50 kg
military press 1@77 kg
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WBB OG
- Join Date
- Mar 2002
- Location
- London, England
- Posts
- 1,086
looking pretty good, how long you been training? ive been too italy stayed in milan it was a great holiday although it was cold.
The only limits are the one's you place on yourself...
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Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
Stats?
Nice hair dew. Your gym looks awesome. Oldschool.Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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Senior Member
- Join Date
- Apr 2002
- Location
- Tel Aviv, Israel
- Posts
- 1,076
I guess there are some stigmas like italians and good looking and blonde hair and boobs that ARE true
looking good mateStats
5'10,185-190lbs, 12-16%bf
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Senior Member
- Join Date
- Feb 2002
- Location
- Italy
- Posts
- 239
thanks....i have 14 years of training on my shoulders..drug free...however i am bantam weight..very light..Originally posted by Big-Ron
looking pretty good, how long you been training? ive been too italy stayed in milan it was a great holiday although it was cold.
i live near Rome...sol less cold than MilanAGE: 37
HEIGHT:5'8''
WEIGHT: 164 lbs
Deadlift 1@200 kg
Squat 13@160 kg
Front squat 1@125 kg
Bench 1@115 kg
chin up 1@bw+50 kg
military press 1@77 kg
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Senior Member
- Join Date
- Feb 2002
- Location
- Italy
- Posts
- 239
sorry i haven't understood...i have to improve my english..i will learn in UsaOriginally posted by Black_Curtain
I guess there are some stigmas like italians and good looking and blonde hair and boobs that ARE true
looking good mate
AGE: 37
HEIGHT:5'8''
WEIGHT: 164 lbs
Deadlift 1@200 kg
Squat 13@160 kg
Front squat 1@125 kg
Bench 1@115 kg
chin up 1@bw+50 kg
military press 1@77 kg
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Senior Member
- Join Date
- Feb 2002
- Location
- Italy
- Posts
- 239
Originally posted by Maki Riddington
Stats?
Nice hair dew. Your gym looks awesome. Oldschool.
yeah that gym really awesome, but i prefer the Gold's Gym where i worked out last year in Whippany, Nj
i love UsaAGE: 37
HEIGHT:5'8''
WEIGHT: 164 lbs
Deadlift 1@200 kg
Squat 13@160 kg
Front squat 1@125 kg
Bench 1@115 kg
chin up 1@bw+50 kg
military press 1@77 kg
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Senior Member
- Join Date
- Feb 2002
- Location
- Italy
- Posts
- 239
i will come in New York State, Rochester
AGE: 37
HEIGHT:5'8''
WEIGHT: 164 lbs
Deadlift 1@200 kg
Squat 13@160 kg
Front squat 1@125 kg
Bench 1@115 kg
chin up 1@bw+50 kg
military press 1@77 kg
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rochester in december?
oh my. bring boots and a heavy heavy winter coat.
and sweaters. layering is important.A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,267
You look excellent. Very lean.
Good luck in the USA.
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uh eat? hehe
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Senior Member
- Join Date
- Feb 2002
- Location
- Italy
- Posts
- 239
thank you, you are kindOriginally posted by chris mason
You look excellent. Very lean.
Good luck in the USA.
AGE: 37
HEIGHT:5'8''
WEIGHT: 164 lbs
Deadlift 1@200 kg
Squat 13@160 kg
Front squat 1@125 kg
Bench 1@115 kg
chin up 1@bw+50 kg
military press 1@77 kg
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Senior Member
- Join Date
- Feb 2002
- Location
- Italy
- Posts
- 239
yes i eat,...and a lot too..but i have a very quick metabolism...however i will try to eat more in usa..during this winter..that as Tryska said, could be very cold....so termogenesis will be higher.....i hope to gain a little bit and remain ripped too...i hope!!Originally posted by Spawn_X
uh eat? hehe
however i will do the max..living in Us for me will be an enormous mental stimulation
AGE: 37
HEIGHT:5'8''
WEIGHT: 164 lbs
Deadlift 1@200 kg
Squat 13@160 kg
Front squat 1@125 kg
Bench 1@115 kg
chin up 1@bw+50 kg
military press 1@77 kg
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im sure once you're introduced to the US fast foods you'll gain a few pounds...
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Senior Member
- Join Date
- Feb 2002
- Location
- White Rock, BC
- Posts
- 5,774
This guy is fuc*ing cool. Lookin very ripped man, good luck in the USAyes i eat,...and a lot too..but i have a very quick metabolism...however i will try to eat more in usa..during this winter..that as Tryska said, could be very cold....so termogenesis will be higher.....i hope to gain a little bit and remain ripped too...i hope!!
Canada is better.
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Senior Member
- Join Date
- Feb 2002
- Location
- Italy
- Posts
- 239
no...i am very strict with the diet..no junk...however last year, in Nj, i ate one time at burger king..i ate the mega whooper.wowwwwwwwwwww....great size....great bulk periodOriginally posted by Spawn_X
im sure once you're introduced to the US fast foods you'll gain a few pounds...
but only one time...i ate 2 tacos too but they were too small...in tv seemed they were bigger
AGE: 37
HEIGHT:5'8''
WEIGHT: 164 lbs
Deadlift 1@200 kg
Squat 13@160 kg
Front squat 1@125 kg
Bench 1@115 kg
chin up 1@bw+50 kg
military press 1@77 kg
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FREAK IN THA' MAKING!!!
- Join Date
- Aug 2002
- Location
- santa rosa, california
- Posts
- 295
LOL........this guy is hella cool......Hell of a body dude.....keep at it, nice work.
Whats your body fat???
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Senior Member
- Join Date
- Feb 2002
- Location
- Italy
- Posts
- 239
i don't know.....
AGE: 37
HEIGHT:5'8''
WEIGHT: 164 lbs
Deadlift 1@200 kg
Squat 13@160 kg
Front squat 1@125 kg
Bench 1@115 kg
chin up 1@bw+50 kg
military press 1@77 kg
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lmao @ mega whooper
You look great, and your english is quite good. Have a great time in the US!
(foreigners seem to be something of a novelty in some places. the ladies will love you.)"Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie
PowermanDL on Russian culture: "Big furry hats come into play somewhere."
"The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine
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Hi Stefanogym,
your body looks very well!!!
What are your goals?
Greets,
Thorus
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Senior Member
- Join Date
- Feb 2002
- Location
- Italy
- Posts
- 239
hi Thorus,
my goals are improving the best i can in mass and quality, but i know that it will be very difficult, and let other people can improve thanks to my experience...i am doing so in my city in Italy...i think i could help someone when i will be in Us too...above all when my english comprehension will be better..i am good in writing but not so much in understanding the voiceAGE: 37
HEIGHT:5'8''
WEIGHT: 164 lbs
Deadlift 1@200 kg
Squat 13@160 kg
Front squat 1@125 kg
Bench 1@115 kg
chin up 1@bw+50 kg
military press 1@77 kg
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Senior Member
- Join Date
- Feb 2002
- Location
- Italy
- Posts
- 239
thank you Jane...you are kindOriginally posted by Jane
lmao @ mega whooper
You look great, and your english is quite good. Have a great time in the US!
(foreigners seem to be something of a novelty in some places. the ladies will love you.)
AGE: 37
HEIGHT:5'8''
WEIGHT: 164 lbs
Deadlift 1@200 kg
Squat 13@160 kg
Front squat 1@125 kg
Bench 1@115 kg
chin up 1@bw+50 kg
military press 1@77 kg
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for comparison, burger king is one of the worst tasting fast food places in US. Wait till you try In'n'Out, Carl's Jr. 6 dollar burger, Tommys, and some other ones that I heard a lot about.
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*the ONE the ONLY*
- Join Date
- Jul 2002
- Location
- Columbia, SC, USA
- Posts
- 3,217
Hi mate. Your shape looks good. Great job!Originally posted by Stefanogym
.i think i could help someone when i will be in Us too...above all when my english comprehension will be better..i am good in writing but not so much in understanding the voice
It is funny big (from Sweden) said the same thing basically. He writes great on here and therefore I assumed his English was great. He said if was different reading/writing it versus speaking and comprehending it. I never had given that any thought.
Good luck in the USA.peace-
Craig
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The Chicken Mr'ga
- Join Date
- Mar 2002
- Location
- Australia
- Posts
- 2,130
ciao stefano, come stai? io sono anche italiano ma io habito in australia, bene furtuno per america!!
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
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Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05
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