Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    d221
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    D221 before @ 160 lbs & now after 2years @ 195 lbs

    My latest picture is after 7 weeks of bulking and im natural. im goin to aim for 210 lbs before dieting down to strip away that bodyfat.

    Let me know what you think are my gains good fore 2 years of hard training as a natty.

    Looking forward to your comments.

    d221
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    Last edited by d221; 10-07-2002 at 12:52 AM.
    "Pain is Weakness Leaving the Body"
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  2. #2
    d221
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    195 lbs 2 years later

    195
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    "Pain is Weakness Leaving the Body"
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  3. #3
    entrrt
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    don't see any pics?
    STATS:
    • 34
    • 5'9"
    • ~185


    The Big 3 (2 sets):
    Flat BB Bench 270
    Deadlift 355 (no belt/straps)
    Squat     265
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  4. #4
    d221
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    they have to be apporved before they appear!!! They will be there soon!!

    D221
    "Pain is Weakness Leaving the Body"
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  5. #5
    BennettBoy
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    Good grief D221....you have really put on some mass in 2 years.

    Great job! It will be interesting to see how you look after you cut this next round.
    peace-

    Craig
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  6. #6
    Joey G.
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    grow.....Grow....GROW.....
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    Nice job "D" !!!!!
    If at first you don't succeed, take 5 lbs. off and try again.
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  7. #7
    Danzig
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    Yeah, well done!
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  8. #8
    YatesNightBlade
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    Looking good.

    You've build a solid foundation to add more mass now.

    What about some legs pics ?

    Paco, if you have nothing constructive to say. Please don't bother.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  9. #9
    d221
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    Cheers mate i need to take some legs pictures i have trained them as hard as elsewhere, i am pleased with them.

    i will sort some pictures out.

    Cheers for your comments mate.

    D221
    "Pain is Weakness Leaving the Body"
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  10. #10
    AdamGberg
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    modest is an understatement! i am impressed with gaining that much mass. did u take any supplements or just the old fashion eat protien? good work
    "Don't take life too serious, you'll never get out alive."-Van Wilder
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  11. #11
    G-B
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    Nice wide shoulders.

    And lets see the wheels...
    Last edited by G-B; 10-13-2002 at 09:21 PM.
    BMF member

    "Emancipate yourself from mental slavery,no one but ourselves can free our minds." - Bob Marley
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  12. #12
    Black_Curtain
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    awsome transformation!
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    5'10,185-190lbs, 12-16%bf
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  13. #13
    MonStar
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    Awesome work man!! Great transformation.
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  14. #14
    d221
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    thanks for your comments. as ive only been training for two years i still consider myself as a newbie as there is so much to learn and try out.

    so it has been worthwhile seeing your comments to help me see if my gains are good for the stage i am at. With me being natural it is hard to find genuine articles that show the development of a natty.

    thanks again guys i will post some more pictures when ive finished bulking after xmas then again after my cutting phase.

    D221
    Last edited by Delphi; 10-16-2002 at 09:00 PM.
    "Pain is Weakness Leaving the Body"
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  15. #15
    d221
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    Bump for diet advice. please check out my diet plan in the diet forum.

    Thanks

    d221
    Last edited by d221; 11-13-2002 at 04:57 AM.
    "Pain is Weakness Leaving the Body"
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  16. #16
    d221
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    back

    back
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  17. #17
    d221
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    other pic

    other back shot
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  18. #18
    Accipiter
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    crazy anterior delts man!
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  19. #19
    Iwannagrow musc
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    What did you do to bulk up? Can u help me?
    ~~~Chucky~~~

    age: 15
    weight: 147lbs.
    height: 5'10
    *need help*
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  20. #20
    Shark
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    Excellent progress, really killer shoulder width.
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  21. #21
    Mik
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    Great delts! Keep up the progress.
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