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Thread: Nutrition INfo on Chkn Breast
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HERE COMES THE PAIN
- Join Date
- Feb 2002
- Location
- REDONDO BEACH, CA
- Posts
- 129
Nutrition INfo on Chkn Breast
EVerytime I buy a pck of Breast from the store or any meat for that matter there is never any nutrition info on them. DOes anyone know where I can find that info. Or does anyone know How much protein is in a chicken breast????
F-FIVE!!!!! F-FIVE!!!!!! ITS OVER ITS OVER!!!!!
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JustBecameAdaDDy
- Join Date
- Jul 2002
- Location
- central FL
- Posts
- 558
STATS:- 34
- 5'9"
- ~185
The Big 3 (2 sets):
Flat BB Bench 270
Deadlift 355 (no belt/straps)
Squat 265
-
HERE COMES THE PAIN
- Join Date
- Feb 2002
- Location
- REDONDO BEACH, CA
- Posts
- 129
AHHH RIGHT ON, THANX ENTRRT, BY THE WAY DOES YOUR NAME MEAN ANYTHING SPECIFIC?
F-FIVE!!!!! F-FIVE!!!!!! ITS OVER ITS OVER!!!!!
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I bought some at the store which had a nutrition label and was already cut into serving sizes. It was 4oz..... 120 cals, and 25 g protein. and I think like 1.5 grams of fat or something.
Then I got another pack and the serving sizes are like 8ozs, so I've just been cuttin em in half.
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JustBecameAdaDDy
- Join Date
- Jul 2002
- Location
- central FL
- Posts
- 558
just letters in the medical vernacular.Originally posted by chromium6
AHHH RIGHT ON, THANX ENTRRT, BY THE WAY DOES YOUR NAME MEAN ANYTHING SPECIFIC?
ENT(acroymn for ear,nose,& throat /short for endotracheal tube) RRT(reg. resp. therapist...my credentials)STATS:- 34
- 5'9"
- ~185
The Big 3 (2 sets):
Flat BB Bench 270
Deadlift 355 (no belt/straps)
Squat 265
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http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
that is the best web site for foods.
Some one should put it as a sticky at the top of the page.my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
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Way below radar
- Join Date
- Jun 2001
- Location
- Somewhere between cognitive dissonance and the egocentric dilemma
- Posts
- 4,375
To make sure you get the right nutrition info, you might want to weigh the chicken breast so you know exactly the amount. Eye-balling or guessing can be way off...
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.
--Robert Frost
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