Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 22 of 22

Thread: Ma pics

  1. #1
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076

    Ma pics

    After one week of cutting, and 8 months of bulking before it -
    here are my pics

    yes, i am not too big
    yes, i am not too lean
    yes, i need to shave

    constructive critisism only please :O
    Attached Images
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  2. #2
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    bling bling
    Attached Images
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    3
    Attached Images
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  4. #4
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    Attached Images
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  5. #5
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    Attached Images
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  6. #6
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    tuttut tuttut
    Attached Images
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  7. #7
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    calf
    Attached Images
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  8. #8
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    -*-
    Attached Images
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  9. #9
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    last pic
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  10. #10
    McBain
    McBain is offline
    Bmx Bandit McBain's Avatar
    Join Date
    Oct 2001
    Location
    terra australis
    Posts
    2,125
    i dont know if its just me but i can only see the last one??
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane
    Reply With Quote Reply With Quote  
  11. #11
    millertime
    millertime is offline
    eating out millertime's Avatar
    Join Date
    Nov 2001
    Posts
    1,908
    :withstupi
    Reply With Quote Reply With Quote  
  12. #12
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    they werent authorized yet foos
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  13. #13
    cyclone
    cyclone is offline
    The chill in the air is me cyclone's Avatar
    Join Date
    Apr 2002
    Location
    Bush Country
    Posts
    505
    And as of now, they still aren't authorized.
    If you're going down.....go down swinging.~ me

    Never underestimate the power of stupid people in large numbers.~unknown

    she is very nice, we had sex first, then spoke later, I liked that.~Rock
    Reply With Quote Reply With Quote  
  14. #14
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    ok they came out really really bad very bad lightning
    i'd take some better ones next week
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  15. #15
    Destram
    Destram is offline
    I love cats
    Join Date
    Jul 2002
    Posts
    105
    I'm not trying to be rude or anything, but i would say from those pics you look more like 17-18% bf.
    Reply With Quote Reply With Quote  
  16. #16
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    might be, i am basing my bf evaluations on online test and looking at pics and comparing with others who has been tested. i know my chest looks really undefined here but it is really hard to know with those pics.

    thanks anyway i will try to re-evaluate my bodyfat.
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  17. #17
    Destram
    Destram is offline
    I love cats
    Join Date
    Jul 2002
    Posts
    105
    Well its not a big thing, bf% is just a number it doesnt really mean anything. I would just say to cut down until you're satisfied with your bodyfat and then do some more bulking. I know how bad pics can make you look a lot worse than normal though.
    Reply With Quote Reply With Quote  
  18. #18
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    :O
    only last pic came out really good, others make me look like a fat gorilla
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  19. #19
    GeneticallyGifted
    GeneticallyGifted is offline
    Genetic Experiment GeneticallyGifted's Avatar
    Join Date
    Feb 2002
    Location
    Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
    Posts
    1,349
    BC, I don't think that you look fat at all. I actually think that you look slim. I think that the pics should have been taken at a straight on view instead of that of a ants eye view. It makes it really hard to judge symmetry and proportion.

    GG
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |
    Reply With Quote Reply With Quote  
  20. #20
    Reinier
    Reinier is offline
    Banned Reinier's Avatar
    Join Date
    Sep 2001
    Location
    south west Holland Europe
    Posts
    8,844
    yea your more than 14.4%....
    your arms look somewhat like mine i think...
    Reply With Quote Reply With Quote  
  21. #21
    Black_Curtain
    Black_Curtain is offline
    Senior Member
    Join Date
    Apr 2002
    Location
    Tel Aviv, Israel
    Posts
    1,076
    will post some new pics with better views, more light, less hair next week
    Stats
    5'10,185-190lbs, 12-16%bf
    Reply With Quote Reply With Quote  
  22. #22
    ElPietro
    ElPietro is offline
    Baby Seal Clubber ElPietro's Avatar
    Join Date
    Jun 2001
    Location
    Toronto, Canada
    Posts
    12,778
    I don't think he's more, if so not by much, unless you guys think you can distinguish visually 1% bf difference. Good work so far...keep it up.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition