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Thread: 7 weeks of work
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The English Teacher
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7 weeks of work NOW IN JPEG
this me 7 weeks ago. my shoulders look slanted, but that's because of my back I broke it and it healed crooked. Yeah hurts sometimes.
Last edited by steveo; 11-01-2002 at 09:22 AM.
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
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The English Teacher
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here's me 7 weeks after ( last week)
I was trying level out my shoulders so they came out kinda wierd.Last edited by steveo; 11-01-2002 at 09:01 AM.
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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The English Teacher
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here's me flexing
Last edited by steveo; 11-01-2002 at 09:02 AM.
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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The English Teacher
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here's my back
Last edited by steveo; 11-01-2002 at 09:03 AM.
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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The English Teacher
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another back
Last edited by steveo; 11-01-2002 at 09:05 AM.
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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The English Teacher
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this is what my back looked like before (7weeks ago). You can see how bad the curve on my back is. My broken back and that curve took me out for 1.5 years.
Last edited by steveo; 11-01-2002 at 09:08 AM.
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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The English Teacher
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is this working for anyone?
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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Proud Father
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Nice arms.
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"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
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Height/Weight?
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The English Teacher
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I'm 5'8" at about 165-167lbs I move up and down. 7 weeks ago I weight 155lbs.
Right now I'm going to lean up get my body fat way down. I have some calipers but I'm not if I'm using it right. according to it I'm at about 10-11%.
My next go after I lean up is to get my weight up to 190-200lbs.
What do you guys think? I would like some feed back.
I'm focusing on my chest I need to get it bigger. Also my legs They grew the most 2.5" but they still look pretty small, but because of my back I'm pretty limited( no heavy squats) from anything resting on and compressing my back.Last edited by steveo; 10-11-2002 at 08:17 AM.
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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You look big for 5'8 165. Nice arms and traps.
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very nice size in arms/shoulders.
in 7 weeks i think you've made the same progress that some people do while taking steroids, so you got a lot to be proud of.
p.s. - you look sort of familiar, where in So Cal are you?
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No more turning away
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Nice improvement for 7 weeks. Your chest looks like it filled out a bit, as well as your lats.
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Genetic Experiment
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You have real nice arms. Blessed with nice peaks.
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P o S e R
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you kinda look like steve o
-deFenDeRs oF thE unDerRateD
If it doesnt make dollars, then it doesnt make sense
I never knew how skinny I was untill I started gaining a little weight
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Explosive Mofo
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definite difference
nice biceps
you should jpeg your pics
Last edited by Blitzforce; 10-11-2002 at 04:55 PM.
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The English Teacher
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Thanks.
I've always had big biceps it run in the family. I've never really worked out my traps untill lately.
I have about a month to cut and get really lean. I've been working hard my legs, chest and triceps( My triceps are fine but you can never have too much tri.)
If you guys see any way I can improve let me know."The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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The English Teacher
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I live down in Imperial County, I travel around lot so who knows.Originally posted by Spawn_X
p.s. - you look sort of familiar, where in So Cal are you? [/B]"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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dude can u post those in jpeg or jpg or gif. i cant see 'emOriginally posted by Maki Riddington
Nice arms.
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The English Teacher
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another old one
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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Gymaholic
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I can't see sh!t either!!
WorkhorseCheck out my Training Journal HERE
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The English Teacher
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I think they need to be re approved again. I reposted them in JPEG format
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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Starting all over again :(
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just curious, how did you break your back????
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Explosive Mofo
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I envy your biceps!
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Senior Member
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Looking good man, keep up the good work.
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