Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    C.P
    C.P is offline
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    Can someone explain this in more detail

    what are low and high GI foods?

    when is it best to eat one or the other?

    i know it means glycemic index, bad spellin!

    cheers
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  2. #2
    YatesNightBlade
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    read this thread dude. :- http://www.wannabebigforums.com/show...threadid=21284

    some good posts.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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