Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: here i am

  1. #1
    GetPsycho
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    here i am

    leg pics will be coming soon. i have more work before i unleash them.

    do you see any trouble spots on my upper body. I know of a few but what do you all think.

    thanks for any advice or critiques


    My pics
    Last edited by GetPsycho; 10-15-2002 at 07:34 PM.
    6'5" 212 lbs @ 9% bf 27 years old
    www.81x.com/getpsycho/bbing
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  2. #2
    Rock
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    awesome, you got some good size on your arms, and at a low bodyfat!
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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  3. #3
    Avatar
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    looking great man. Nice chiseled obliques in the one shot.

    No muscle groups looking too out of place from what I can see.
    Last edited by Avatar; 10-16-2002 at 05:56 AM.
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me
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  4. #4
    BennettBoy
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    Nice shape mate. You are lean and very cut up. I don't really see any problems with your upper body.....I would just say continue to add mass everywhere.

    What is your weight and height?
    peace-

    Craig
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  5. #5
    GetPsycho
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    Originally posted by BennettBoy
    Nice shape mate. You are lean and very cut up. I don't really see any problems with your upper body.....I would just say continue to add mass everywhere.

    What is your weight and height?
    here are my stats:
    6'5" 212 lbs @ 9% bf 27 years old
    www.81x.com/getpsycho/bbing
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  6. #6
    ElPietro
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    Great phsyique! Very chiseled.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

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    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer
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  7. #7
    Accipiter
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    calves need a bump but your pics look bomb
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  8. #8
    BennettBoy
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    Originally posted by GetPsycho


    here are my stats:
    DUH....how dumb am I?
    peace-

    Craig
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  9. #9
    YatesNightBlade
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    Looking good.

    It's hard being tall huh !?

    Good work tho.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  10. #10
    Black_Curtain
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    Arm looking HUGE! well done!
    Stats
    5'10,185-190lbs, 12-16%bf
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  11. #11
    kartwheel
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    no mass for the lazzy ass kartwheel's Avatar
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    what about your back/lats?
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  12. #12
    Big Show
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    I can't critique

    I can't critique because I really can't find anything wrong with your upper body.If anything I'd say simply try & see if you can add some more mass*If that's what you want to do*
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  13. #13
    Stefanogym
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    very good shape, good simmetry, well balanced...good quality
    my compliments bro!
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg
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  14. #14
    tallnskinny
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    wow man u look great , overall mass is excellent , your physique is basicaly what im aiming for right now. the only area i can see that seems a little behind is your chest.

    oh and if u wouldnt mind, could u post your arm routine lol?
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  15. #15
    chris mason
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    You look good, very lean. Good arm size.
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  16. #16
    Meat_Head
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    6'5? 6'5??!?!?!?!

    ****!

    Damn I wish I had another 4 inches.... at least then I'd be 6'2

    ****!

    You have a damn lot of good mass for that height bro. Keep workin, I'd say a little harder on your lats.
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  17. #17
    Jane
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    Unleash the wheels, I say.

    Everything else looks fantastic.
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine
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  18. #18
    howsertrading
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    Upper body looks really fantastic.

    Definately something wrong with those leg stats though

    15.5 calves and 23.3 quads just dont cut it on a 6ft 5" guy with an upper body like yours.

    but ya already know that

    time to specialize on those legs
    Stats:
    Age: 25
    Height: 5'9"
    Weight: 210
    BF: plenty
    Chest: 46"
    Arms:18"
    Thighs:29" now down to 28"
    Calves: 17.5"

    Bench Max 308 x 4
    Squat 330 x 3 ATF
    Deadlift 404.8 x 1
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