Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Ash "Money" Hegde Y2A's Avatar
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    Oct 2002
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    I guess this is what new guys do, so...

    Just wanted to say "hey" and that Im new to the board. I remember some of these names from another board (musclemag I think) and I look forward to reading and sharing info and opinions with you all.
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  2. #2
    Player Hater PowerManDL's Avatar
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    Welcome to our ninja forum!
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

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  4. #3
    grow.....Grow....GROW.....
    Join Date
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    If at first you don't succeed, take 5 lbs. off and try again.

  5. #4
    "Tuna Boy" NateDogg's Avatar
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    Welcome!
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  6. #5
    eating out millertime's Avatar
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    Welcome to the board.

  7. #6
    Baby Seal Clubber ElPietro's Avatar
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    Please make sure you buy from fitsavers....OR YOU WILL BE BANNED!

    *j/k*

    Welcome to the site.
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  8. #7
    Gymaholic Workhorse's Avatar
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    Welcome... enjoy the forums. Are you a member on mm.com??

    Workhorse
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  9. #8
    Ash "Money" Hegde Y2A's Avatar
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    Originally posted by Workhorse
    Welcome... enjoy the forums. Are you a member on mm.com??

    Workhorse
    I was (maybe I still am). Heck, I was a moderator in the sex forum for a while when it started up. I havent checked back in ages though.

    Thanks everyone
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!

  10. #9
    A. F.
    Join Date
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    Originally posted by PowerManDL
    Welcome to our ninja forum!
    yes.. its ninja infested.. for now.

    but child-eaters better watch their back.

    outnumber :evillaugh

  11. #10
    Banned Reinier's Avatar
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    Hi

  12. #11
    Equal Opportunity Offender Budiak's Avatar
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    Have you been doing your lower chest work?



    Ok.


    (puts Mossberg away)




















    You smell like zombie.

  13. #12
    Mystic Eric
    Guest
    I remember you. I used to be "the terminator." aaah the good ol MM days...

    anyways, welcome to the best training website on the net!

  14. #13
    Senior Member
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    hi!
    Our Journal!
    R.I.P Devie

  15. #14
    Player Hater PowerManDL's Avatar
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    LOL @ Termy
    Vin Diesel has a fever.. and the only prescription is more cowbell.

    Budiak: That girl I maced
    Budiak: macked
    Budiak: heh maced
    Budiak: I wish

    ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago

    Y2A 47: youre smooth as hell
    Y2A 47: thats why you get outta tickets, and into panties

    galileo: you're a fucking beast and I hate you
    galileo: hate

    assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock

  16. #15
    Proud Father Maki Riddington's Avatar
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    You might remember me as "Mac Sloan" over there.
    Welcome aboard.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

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