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Thread: He's baaaaack!
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Okay. Time to start with the journal again. I took a break from it, because I needed some time to just FOCUS and get started, without any hassles. I've dropped my IsoCaloric diet for a CKD, and so far have dropped almost a full inch on my waist. Crazy.
Anyway, it looks like this for me. Current weight: 169. Desired Weight: 154-55. Estimated time? 6 weeks.
Diet:
Meal 1 - 4 Whole Sunnyside Eggs, Broccoli or Celery.
Meal 2 - Can Tuna, Tbsp. Flax
Meal 3 - 4 Oz. Lean Ground Beef, 1 Tbsp. Mayo
Meal 4 - 8 Oz Chicken, Tbsp. Mayo
Meal 5 - Zero Carb Isopure, Tbsp. Flax
Drinking about 1-2L of water per day. I know it's a bit low. I am trying to change that. Let me get into the swing of things, and allow my stomach to adapt... I'll be, in the words of Geordie, "acity ace ace ace!" - As it is right now, I have problems shoving this much food down my throat.
Training: Very high volume. I need to deplete myself...
Mon - Chest/Back
Flat DB Bench - 3 sets
Decline BB Bench - 3 sets
Crossovers - 3 sets
Hammer Strength Press - 3 sets
Reverse Grip Pulldowns - 3 sets
Hammer Strength Pulldowns - 3 sets
T-Bar Rows - 3 sets
Barbell Rows - 3 sets
Total Sets: 24
Tue - Shoulders/Arms
DB Press - 3 sets
Smith Front Press - 3 sets
Hammer Strength Military Press - 3 sets
Upright Rows - 3 sets
Hammer Strength Curls - 3 sets
Incline DB Curls - 3 sets
Tricep Rope Pressdown - 3 sets
Skullcrushers - 3 sets
Total Sets: 24
Wed - Cardio, Duration of 30
Thu - Cardio, Duration of 30
Fri - Legs/Abdominals
Leg Press - 3 sets
Squats - 3 sets
Leg Extension - 3 sets
Leg Curls - 3 sets
Cable Crunches - 3 sets
Nautilus Crunches - 3 sets
Decline Twists - 3 sets
Hanging Knee Raises - 3 sets
Total Sets: 24
Sat - Rest, Carb Load.
Sun - Carb Load, Meal 1 (Possibly 2, not sure yet...)
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Cardio Day,
Biaiaich! Good workout, though I was feeling somewhat lethargic today. Not sure why... though I took two tsps of Flax, and started to lift up again shortly thereafter. Took a nap later on, got up... went for a drive, then did some cardio at home. I am trying to stay out of the gym as much as possible, unless it's weights. I am looking about 30 pounds lighter right now.
Diet, hahaha... good.Last edited by Yaz; 06-20-2001 at 08:08 PM.
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,975
Sup killa?
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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Push powerlifting
- Join Date
- Mar 2001
- Location
- WA, USA
- Posts
- 5,234
You put mayo on your chicken and beef but not your tuna? Bad killa. tuttut
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