Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
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    10

    I'm better than your kids

    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  2. #2
    is no more. Orange357's Avatar
    Join Date
    Aug 2001
    Posts
    5,931
    LMAO!
    ...watch me reap of what I sow....

    and BOOM goes the dynomite!

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  4. #3
    fat and small Blood&Iron's Avatar
    Join Date
    Jan 2002
    Location
    On the Night Train
    Posts
    3,336
    I'm dying here.

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

  5. #4
    Hungry BCC's Avatar
    Join Date
    Nov 2001
    Location
    Indiana
    Posts
    0
    LOL
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  6. #5
    Senior Member lick's Avatar
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    Jan 2001
    Posts
    535
    haha. i love the american flag one. he calls him an asshole, and then a traitor! lol

  7. #6
    Senior Member Manveet's Avatar
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    Feb 2002
    Location
    White Rock, BC
    Posts
    5,774
    LMAO, that was hilarious.
    "It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"

    Richard Dawkins


    "Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."


    Richard Dawkins


    "Bah. You know I hate poor people."

    Paul Stagg

  8. #7
    Senior Member TreeTrunks's Avatar
    Join Date
    Nov 2001
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    Foot up TCD's ass
    Posts
    2,169
    ROFL. That gets my vote for like the best web page ever

  9. #8
    Reborn hero Sinep's Avatar
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    Jan 2001
    Posts
    674
    He should definatly team up with realultimatepower
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  10. #9
    Banned
    Join Date
    Mar 2002
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    Kitchener, ON
    Posts
    11,342
    poor guy; that site musta been featured on some kind of major show or something coz' he got 41000 hits in 4 days and had to close it down.

  11. #10
    Senior Member Accipiter's Avatar
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    Jun 2001
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    layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
    Posts
    4,076
    anyone have it saved?

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