Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Have you seen my puke bag Bobo's Avatar
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    Aug 2002
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    Sweet Bruce Lee Flash Animation

    Last edited by Bobo; 10-18-2002 at 10:20 PM.
    I'm in shape. ROUND is a shape

    Fighting isn't fun... It's just fun to watch

    "The hardest part is getting started" -me

  2. #2
    Senior of Kinesiology
    Join Date
    Oct 2001
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    Penn State
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    Totally Sweet!!
    Meet PR: 290lb bench press, 505lb dead lift @ 190lbs

    Current Training: Yoga and Weightlifting

    5'11'', Male, 175lbs, age 22

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  4. #3
    is numero uno Saint Patrick's Avatar
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    Ace.
    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

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