JungleJim's Journal

**JungleJim** · 06-21-2001 04:49 AM

I looked around the site and it looks interesting. Started training a couple months ago, after a pretty long hiatus (knee injury, caused lots of my muscles to atrophy). Weight when I started 12 weeks ago was 145, weight today is 160. Pretty happy with that, since my metabolism is so high. Hopefully I'll keep gaining about a pound a week.

Tuesday 6-19-2001

SQ: 120x7x7
SCR: 90x10x8x8
LE: 80x7x7
LC: 65x7x7
BBE: 40x7x7

**JungleJim** · 06-21-2001 07:54 AM

Thursday 6-21-01

BBP: 115x7,135x4,125x5
RW: 140x7x7
IDBP: 35x5,30x7
LPD: 165x7x7
FL: 45x7x7

**JungleJim** · 06-27-2001 06:11 AM

Saturday 6-23-01

SR: 75x7x7
DBC: 35x7x7
FR: 12.5x7x7
HC: 20x7x7
LR: 10x7x7

**JungleJim** · 06-27-2001 08:04 AM

Wednesday 6-27-2001

SQ: 130x7x7
SCR: 90x10x10x9
LE: 85x7x7
LC: 70x7x7
BBE: 42.5x7x7

wt. 160

**JungleJim** · 06-29-2001 07:56 AM

Friday 6-29-01

BBP: 125x7,135x6
RW: 145x7x7
IDBP: 35x7,40x4
LPD: 170x7,175x7
DBF: 20x7x7

**JungleJim** · 07-01-2001 10:55 PM

Sunday 7-1-01

SS: 80x10x10x10
DBC: 37.5x7x5
FR: 15x7x7
HC: 25x7x7
LR: 12.5x7x7

**heathj** · 07-02-2001 12:24 AM

Could you please tell us what the abbreviations stand for?

**JungleJim** · 07-03-2001 05:35 AM

Sure:

BBP = barbell flat bench press
RW = machine row
IDBP = incline dumbell bench press
LPD = lat pulldown
DBF = flat dumbell flyes
SQ = squatts
SCR = seated calf raises
LE = leg extensions
LC = leg curls
BBE = barbell extensions
SS = shoulder shrugs
DBC = dumbell curls
FR = front raises
HC = hammer curls
LR = lat raises

I think that's all of them. Also note that I only write down the work sets. In general I also do a warm up set before and a low-weight/high-rep burn out set after the work sets. I'm too lazy to type those in. Also the reason I use the abbreviations.

**Franco** · 07-03-2001 06:23 AM

Jim, I would recommend that you drop the front raises as you anterior delts get more than enough stimulation from benching

**JungleJim** · 07-03-2001 06:40 AM

thanks, I was going to move a few things around this week anyway. I'll give it a shot.

**JungleJim** · 07-03-2001 07:42 AM

Tuesday 7-3-2001

SQ: 145x7,155x7
SCR: 95x10x8x7
LE: 110x7,120x7
LC: 75x5x4
SS:

leg extensions are much different from before because they changed machines on me at the gym, so I still need to figure out where I'm at on that one. I moved the shrugs to today but didn't do them because I just did them on sunday.

wt. 162

**JungleJim** · 07-05-2001 07:45 AM

Thursday 7-5-01

BBP: 135x7,145x5
LR: 15x7x7
IDBP: 40x3,35x3
BBE: 45x7x6
DBF: 25x3,15x3

damn today sucked. bench press was fine and after that I had no energy. Probably didn't get enough sleep this week.

**JungleJim** · 07-09-2001 07:56 AM

Monday 7-9-2001

SQ: 165x5x4
STCR: 250x10,265x7
LE: 130x7,135x7
LC: 90x7,95x7
SS: 95x10

wt. 162

**JungleJim** · 07-11-2001 07:55 AM

Wednesday 7-11-01

BBP: 145x5x5
LR: 20x7x6
IDBP: 35x6x7
BBE: 45x7,50x4
DBF: 15x7,20x7

one of my shoulders was a little sore so I didn't go to failure on the bench press, didn't seem to affect my inclines though

**JungleJim** · 07-13-2001 07:52 AM

Friday 7-13-01

CH: bwx4x3
DBC: 35x3,30x7
RW: 150x7,155x4
HC: 25x10
RC: 20x10

I tried chins today for the first time (since middle school) instead of lat pull downs.

**JungleJim** · 07-16-2001 07:51 AM

Monday 7-16-01

SLDL: 45x10,55x10
LP: 180x7,230x7
SCR: 100x9,95x8,90x8
LE: 140x7,145x7
SS: 115x10,125x10

wt. 164

**JungleJim** · 07-18-2001 08:01 AM

Wednesday 7-18-01

Dips: bwx7x3
BBP: 145x5x5
CGBP: 75x7,85x7
IDBP: 40x4,35x5
DBF: 25x7,25x5
LR: 25x7x6

Started dips today, surprised I could do it. bench didn't go up at all, I think my shoulders are failing too soon, can't even feel my chest being worked. I guess I'll have to wait until the shoulders catch up.

**JungleJim** · 07-24-2001 09:43 PM

Can't go to the gym for the next two weeks cause they are remodelling it.

wt. 167

**JungleJim** · 09-05-2001 07:42 AM

Wednesday 9-5-01

IDBP: 35x7x7
DBP: 40x4x3
Dips: BWx3x2
CGBP: 95x4,85x5
DRW: 25x7,30x7

wt. 160

Those jerks took 6 weeks to remodel the gym instead of 2. Now I can finally start going again.

**JungleJim** · 09-07-2001 07:37 AM

Friday 9-7-01

LP: 180x7,230x7
STCR: 130x15
SCR: 70x13
LC: 90x7,95x7
LE: 120x7,125x7
SS: 135x10,155x10
CRE: x6

**JungleJim** · 09-10-2001 07:41 AM

Monday 9-10-01

CH: BWx5x2
DBC: 30x4,25x5
RW: 135x5x5
HC: 20x10
LBE: 150x10
RC: 20x10
ESU: BWx6x3

**JungleJim** · 09-14-2001 07:45 AM

Friday 9-14-01

Skipped Wednesday's workout cause my arms were just too sore from monday. For today:

LP: 250x7,270x7
SCR: 70x17
LC: 100x7,105x6
STCR: 130x16
LE: 130x7,135x7
SS: 155x10,155x10

wt. 162

**JungleJim** · 09-17-2001 07:35 AM

Monday 9-17-01

CH: BWx4x3
DBC: 30x7x7
RW: 135x7,140x4
HC: 25x10
LBE: 155x10
CRU: 100x10,110x6

**JungleJim** · 10-04-2001 07:37 AM

Wednesday 10-3-01

Dips: BWx6x4
IDBP: 35x4,30x7
DBP: 30x7,30x7
CGBP: 95x7x5
DRW: 35x7,40x7

Was out of the gym for 2 wks cause went on a trip.

**JungleJim** · 10-08-2001 07:30 AM

Monday 10-8-01

CH: BWx4x3
DBC: 35x4x3
RW: 140x7,145x4
HC: 30x3
LBE: 160x10

Thread: JungleJim's Journal

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