Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Monday HOTTIES

  1. #1
    Fighting Genetics AdamGberg's Avatar
    Join Date
    Aug 2002
    Location
    The Sunshine State
    Posts
    1,585

    Monday HOTTIES

    to jump start your week...

    "Don't take life too serious, you'll never get out alive."-Van Wilder

  2. #2
    P o S e R kAiXuan's Avatar
    Join Date
    Feb 2002
    Location
    albuquerque, nM
    Posts
    1,685
    mmmmmmmm, fruit
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

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  4. #3
    Gymaholic Workhorse's Avatar
    Join Date
    Sep 2002
    Location
    The Great White North
    Posts
    2,134
    I can't see any pics... Just the nice little red X's.

    Workhorse
    Check out my Training Journal HERE

    105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.

  5. #4
    A. F.
    Join Date
    Jul 2002
    Location
    Los Angeles, CA
    Posts
    1,577
    and since she's russian you KNOW she is going to be [removed because someone is going to bust my n*ts for that]

    time to call russian ex
    Last edited by Spawn_X; 10-21-2002 at 12:16 PM.

  6. #5
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002
    Posts
    6,557

    More Monday Hotties

    ok that's it. Time to go nuts.





    Age:30
    Height: 5'7"
    Weight: Not Big Enough
    ______________________

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  7. #6
    Journalist galileo's Avatar
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    Jul 2002
    Posts
    9,290
    oh man.

  8. #7
    The chill in the air is me cyclone's Avatar
    Join Date
    Apr 2002
    Location
    Bush Country
    Posts
    505
    My favorite things.
    If you're going down.....go down swinging.~ me

    Never underestimate the power of stupid people in large numbers.~unknown

    she is very nice, we had sex first, then spoke later, I liked that.~Rock

  9. #8
    Bmx Bandit McBain's Avatar
    Join Date
    Oct 2001
    Location
    terra australis
    Posts
    2,125
    im reporting this to a moderator tuttut




    after all the pics load
    'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'

    -Shane

  10. #9
    bone crusher
    Join Date
    Jan 2001
    Posts
    0
    i'm closing this one for now....
    adam, you need to talk to hulk about posting hotties. Only on friday, and only one person is in charge
    *looks at orange*

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