Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Spartan Warrior The_Blackstar's Avatar
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    Jun 2002
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    Silver City, NM
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    364

    My Skinny-ass mug

    Ok, I suppose its time that I finally posted a picture of myself for yall..
    Attached Images

  2. #2
    P o S e R kAiXuan's Avatar
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    Feb 2002
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    albuquerque, nM
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    guys named nick are pimps
    -deFenDeRs oF thE unDerRateD

    If it doesnt make dollars, then it doesnt make sense

    I never knew how skinny I was untill I started gaining a little weight

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  4. #3
    Spartan Warrior The_Blackstar's Avatar
    Join Date
    Jun 2002
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    Silver City, NM
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    364
    Originally posted by frankm007
    ur legs look amazin... nice calve development... hmm ur obliques need work..come on now.. LOL
    Dude, I have a few phsique pics but I am waiting for enough development to post some decent "after pics". I simply posted the picture so people could attach a face to the name.

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