Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    remove

    n/m
    Last edited by frankm007; 12-23-2006 at 07:39 PM.

  2. #2
    Overtrainer.
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    Weapon.

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  4. #3
    Porn Star YatesNightBlade's Avatar
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    looking good. Lets see how the lower half is coming along !!
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  5. #4
    Genetic Experiment GeneticallyGifted's Avatar
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    Stockholm, Sweden...Mainly, New York,New York, Los Angeles,CA., Civitinova Marche, Italy
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    Why would you want to cut?? You look fine...your base is good to start with. Just add the muscle.

    GG
    STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|

    Chest: | Shoulders: | Upper Arm: | Forearm: |
    Waist: |Neck:| Upper Thigh: | Calf: |

    Personal Bests: COMING SOON:
    Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
    Military Barbell Press: |Barbell Squats: |

  6. #5
    Hungry BCC's Avatar
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    Originally posted by YatesNightBlade
    looking good. Lets see how the lower half is coming along !!
    hmm...that seems to be all you're ever interested in, has Eric been rubbing off on you (no pun intended )?
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

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