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Here's a few quad shots after 1 month of bulking. I'm at 192 lbs.
Front quads (not a great angle).....
peace-
Craig
Right quad
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Craig
Side view (with sneak preview of glutes for the ladies)
Last edited by BennettBoy; 10-23-2002 at 06:25 AM.
peace-
Craig
Rear lat spread
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Craig
OK, last one....double front biceps (poor lighting)
peace-
Craig
Damn... we have similar stats... but ain't even close to that!!! Good work man! Keep it up!
Workhorse
Check out my Training Journal HERE
105kg Open IPF Classic Provincial record holder in the squat, bench, deadlift, and total.
Looking thick, Bennett.
Looking solid, muscular and lean.
looking large man, lat spread is good
your pretty dark man. do you tan or something?
Awesome shape. Your legs ain't as big as your upper body, but Im sure they gonna catch up in no time and be as ace. Good work my man.
* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
some good shape coming in on the wheels, dude
however, I am now typing blind because that pic of your ass has blinded me... the horror! the horror!![]()
I tan only once a week, but you got to remember I live in South Carolina and it is HOT here. Plus, I was on the Lake almost every weekend during the spring and summer and still have some tan left from that. I have an olive complexion anyway so stay fairly dark year round I guess.Originally posted by Titan
looking large man, lat spread is good
your pretty dark man. do you tan or something?
peace-
Craig
Thanks for the comments Workhourse, Frozenmoses, Titan and Callahan.
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Craig
Yates, very true. I have worked my legs once a week regularly but...1) either they are slower to grow than my upper body or 2) I didn't give the effort I should have (didn't lift heavy enough).Originally posted by YatesNightBlade
Awesome shape. Your legs ain't as big as your upper body, but Im sure they gonna catch up in no time and be as ace. Good work my man.
I have started trying to work my legs heavier and with more reps and they are growing now. Hopefully I can add more to them in the next 3 months so they don't look too bad after I cut.
peace-
Craig
Looking good man, only main weak point I see is hams.
Oh yeah, you look like Henry Rollins in the last picture.
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
looking really really good , legs are pretty good too just not as good as upperbody
Stats
5'10,185-190lbs, 12-16%bf
looking big and lean...damn.....
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
Lookin' awesome Craig! Lats are huge!
I think that overall you are looking good as Yates stated legs are alittle behind the upper body, but you said your fixing that.
BCC brought up a good point the hams need to be hit hard compared to the rest of ya.
I think that you are doing a awesome job.
GG
STATS COMING SOON:Age: 29 | Height: 5'10" | Weight: 78KG/ 172LBS| bf: |Years Training:?? | All-natural: Yes|
Chest: | Shoulders: | Upper Arm: | Forearm: |
Waist: |Neck:| Upper Thigh: | Calf: |
Personal Bests: COMING SOON:
Flat Barbell Presses: | Dips: |Wide-grip Palms Away: |
Military Barbell Press: |Barbell Squats: |
Thanks GG, Mik and Rock. I usually work my hamstrings pretty hard and recently started doing SLDL's as well. Used to focus more on leg curls and single-leg curls. My legs have gotten better the last 2 months. Yet, they need to be even betterOriginally posted by GeneticallyGifted
I think that overall you are looking good as Yates stated legs are alittle behind the upper body, but you said your fixing that.
BCC brought up a good point the hams need to be hit hard compared to the rest of ya.
I think that you are doing a awesome job.
GG![]()
I love taking pictures. It shows me just how unsatisfied I still am with my progress.
peace-
Craig
Bennet, great physique man. I know it's a never ending process of evolution, and there's always something you want to improve upon, but you should just take a step back and be proud of what you've accomplished so far. Great results man, keep it up.![]()
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looking smooth![]()
-deFenDeRs oF thE unDerRateD
If it doesnt make dollars, then it doesnt make sense
I never knew how skinny I was untill I started gaining a little weight
nice work there man
one more post![]()
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Looking DAMN good BB!
Lat spread looks wide as hell man, keep up the hard work.
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