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Wannabebig Member
- Join Date
- Aug 2002
- Location
- Arlington,VA / Washington, DC
- Posts
- 10
Push/Pull/Legs OR Chest+Back/Legs/Shoulders+Arms?
I am considering changing my split routine as well as reducing the # of exercises that I do per muscle group. I currently have a four day split: Chest+Front Shoulders / Back+Shoulders+Traps / Arms / Legs and typically do 4-5 exercises per muscle group (Traps and Shoulders would count as one muscle group here divided over two days). Which three day split is better - P/P/L or C+B/L/S+A - if a three day split would be better at all? Thanks for any and all advice...
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Grasshoppa
- Join Date
- Apr 2002
- Location
- Cerritos, CA
- Posts
- 1,670
Either is fine, figure out which one you're more comfortable with.
Shao-LiN
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
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Senior Member
- Join Date
- Jun 2001
- Location
- layin up against a dumpster in a 100 dollar jumper, smothered in southern comfort.
- Posts
- 4,076
push pull legs gets my vote, but actually I'd just do what I feel more often. Listen to your body. if you're hyped up to train your legs, do your legs. If your dreading doing your back on a particular day, do it the next day, do whatever you're feeling. You'll be able to throw yourself into it more.
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stealing my words of wisdom now tuttut
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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