Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    JohnCollins
    JohnCollins is offline
    Trying to figure this out JohnCollins's Avatar
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    A true friend will always . . . (joke)

    Dear Friends, Are you tired of all those sissy, mushy "friendship" poems that always sound good but never actually come close to
    reality? Well, here is a series of promises that really speaks to
    true friendship!

    1. When you are sad, ...I will get you drunk and help you plot
    revenge against the sorry bastard who made you sad.

    2. When you are blue, ...I'll try to dislodge whatever is choking you.

    3. Our censors have editing out this item as it once caused me to have a very unpleasant visit with a company president

    4. When you are scared, ...I will rag you about it every chance I get.

    5. When you are worried, ...I will tell you horrible stories about
    how much worse it could be and to quit whining.

    6. When you are confused, ...I will use little words to explain.

    7. When you are sick, ...stay away from me until you're well again.
    I don't want whatever you have.

    8. When you fall, ...I will point and laugh at your clumsy ass.

    This is my oath, ...I pledge 'til the end. Why you may ask? Because you're my friend!

    Send this to ten of your closest friends and get depressed because you can only think of two, and one of them is not speaking to you right now
    anyway. Remember: A friend will help you move. A really good friend will help you move a body.

    Let me know if I ever need to bring a shovel.
    Last edited by JohnCollins; 10-24-2002 at 07:22 PM.
    "Only two things are infinite; the universe and human stupidity, and I'm not sure about the universe." --Albert Einstein

    Had a good workout on my liver yesterday. Did a pretty high number of reps, but not to complete failure. Liver DOMS today is kinda bad...it has even reached my head! -- ElPietro

    "If I ever found a chick who smelled like gun powder and spent cartridges, I'd run to a jewelry store, rob it, and propose to her with a sack of diamonds. " --Budiak

    "I dance like a drunken white boy. I'm really screwed since I quit drinking." -- PowerManDL
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  2. #2
    Tryska
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    Party of "No." Tryska's Avatar
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    *lmao*

    i used to have that one stuck to my cube wall. an old friend had given it to me.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  3. #3
    Rock
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    WBBs motivational Speaker Rock's Avatar
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    Also a good friend should stand by your side when a fight occurs, and fight with you like he was your brother.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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  4. #4
    Tryska
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    Party of "No." Tryska's Avatar
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    or stay out of it so they can be there to bail you out of jail.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  5. #5
    Rock
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    WBBs motivational Speaker Rock's Avatar
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    And leave the girl that you like alone!, hehe thats always a thing to be called a friend for if you ask me.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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  6. #6
    NateDogg
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    Will tell me when I have food in my teeth
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska
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  7. #7
    MaFi0s0
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    aspiring psycho MaFi0s0's Avatar
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    in a fight, a good friend will ask to borrow your phone to call up his cousins to brawl with you, then go and wing for you in your car when you go to pick up chicks.
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  8. #8
    cyclone
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    The chill in the air is me cyclone's Avatar
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    A true friend walks in when everyone else walks out.
    If you're going down.....go down swinging.~ me

    Never underestimate the power of stupid people in large numbers.~unknown

    she is very nice, we had sex first, then spoke later, I liked that.~Rock
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