Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Sinep
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    Look who got a Journal forum now. Why do they keep adding so many forums? I think it was better the way it was before..
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky
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  2. #2
    Anthony
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    I just think it's funny that you still visit there!
    Facebook - BW166 SQ585 BP405 DL660 CL310
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  3. #3
    Sinep
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    There's still some good stuff going on at Musclemag. I like the people better here but replies are really slow.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky
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  4. #4
    Godzilla
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    I know what your talking about Sinep...this is a cool forum...but things are too slow not alot of replys, lets get with the program fellas....

    peace,

    Godzilla
    One who speaks deferentially but increases his preparations will advance.
    One who speaks belligerently and advances hastily will retreat.

    -sun-tzu
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  5. #5
    Joe Black
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    Don;t worry guys I have a few plans to drum up some new members...

    Spread the word
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  6. #6
    Chris Rodgers
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    Just make sure you don't get the word out to all the idiots!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
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  7. #7
    YatesNightBlade
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    A good idea would be for peeps who come here and musclemag to put http://www.wannabebig.com on their signature in musclemag.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  8. #8
    Wizard
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    That's nasty...
    But I'll do it!
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  9. #9
    Joe Black
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    Although I really appreciate your plugs , I have had emails from Tim (owner of musclemag.com) asking me and the mods here to remove any reference to wannabebig.com from their signitures....

    So it might be best if you didn't as it will only result in your posts being edited, or delted I would think....


    Thanks anyway guys
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  10. #10
    Shaggy
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    Hey Hulk,

    Not that I've got anything against our American brethren, but I thought this web site was based in the UK...if so how come it ain't timed at GMT?

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  11. #11
    The_Chicken_Daddy
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    I was wondering that very same thing the other day...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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  12. #12
    YatesNightBlade
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    me too .... maybe hulk was just being nice as he figured most ppl on here will be of the Yank variety and not limys like myself, himself and fangel.
    * * * * * * * * *
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    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'
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  13. #13
    kat
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    I must say my queen's English friends, after seeing "snatch" yesterday, I have a whole new respect for the babe factor of English guys....
    I am the master of my fate
    I am the captain of my soul
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  14. #14
    Island Ace
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    Originally posted by Hulk
    Although I really appreciate your plugs :D, I have had emails from Tim (owner of musclemag.com) asking me and the mods here to remove any reference to wannabebig.com from their signitures....

    So it might be best if you didn't as it will only result in your posts being edited, or delted I would think....


    Thanks anyway guys :)
    Thanks Hulk!

    I would rather find a way to work together than have any controversies as you get your “Very Impressive” board off the ground. You have a great start here…very impressive!

    Of course we just HAD to borrow just one of your ideas right?

    Island
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  15. #15
    Joe Black
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    Originally posted by Island Ace



    Thanks Hulk!

    I would rather find a way to work together than have any controversies as you get your “Very Impressive” board off the ground. You have a great start here…very impressive!

    Of course we just HAD to borrow just one of your ideas right?

    Island
    No problems..

    Hey I was thinking of a few new forums myself..

    What does everyone think of a "Healthy Recipies" and a "healthy sex life" forums.. he he
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  16. #16
    Island Ace
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    They love them but you have to REALLY watch the Sex thang!

    Island
    Just Power Surf!
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  17. #17
    beercan
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    Musclemag is on it's way out....and will do whatever it takes to get hits....

    They have no problem copying....just look at their name, LOL.
    Those morons couldn't even come up with that on their own.
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  18. #18
    Filipe
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    Right on!!
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  19. #19
    Franco
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    For all the Brits just go to your profile and where it says time offset just put in +5
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
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    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
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    "Fran is a double-hard bastard"- Clint Brewer 31/12/02
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  20. #20
    ElPietro
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    Originally posted by LATMAN
    Just make sure you don't get the word out to all the idiots!
    Damn...too late.



    ...and why doesn't Island Ace post here anymore? Maybe too busy running lingerie contests or something...
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