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Thread: 184 Pounds of beefcake
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184 Pounds of beefcake
So I'm finally posting a couple pics, I'll post the wheels later. My arms don't have a lot of definition, my triceps are definitely dominant over the biceps. I've been back into lifting for about 6 mos after a 3 year hiatus. Any feedback, good or bad, is appreciated.
Last edited by Saint Patrick; 10-25-2002 at 12:26 AM.
Age:30
Height: 5'7"
Weight: Not Big Enough
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“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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And another (same pose).
Age:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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where are they?
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Proud Father
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Eric says you look great and he thinks your handsome.
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Banned
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nice afro, mate
You look like you have some decent size coming in; keep growing and then spend some time cutting up
Erin go bragh!
Callahan
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I don't feel so bad anymore.
Like me you need more cardio.Last edited by fastfred; 10-25-2002 at 03:57 PM.
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I'm bulking right now, so I'm gonna hold off a couple more months on the cardio until my cutting cycle.
Last edited by Saint Patrick; 10-25-2002 at 09:26 PM.
Age:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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As you can see I didn't get to finish my post before retort.Originally posted by stpatrick44
[B
]Good to know I can boost your fragile ego, fred. [/B]
Sorry wasn't flaming you.
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No prob man, wasn't flaming you either.Originally posted by fastfred
As you can see I didn't get to finish my post before retort.
Sorry wasn't flaming you.Age:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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I'm not one to rag on anyone,working out on a bowflex with a small amount of bull**** free weights.Originally posted by stpatrick44
No prob man, wasn't flaming you either.
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fat and small
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You look good, especially considering you're just getting back into the swing of things after such a long hiatus. You're definitely higher than 15% bodyfat, though. How did you have it determined? Bio-electrical impedance?
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It was tested at 15% with both Bio-electrical and calipers. Of course, that was about 3 months ago when I was 15-20 pounds lighterOriginally posted by Blood&Iron
You look good, especially considering you're just getting back into the swing of things after such a long hiatus. You're definitely higher than 15% bodyfat, though. How did you have it determined? Bio-electrical impedance?
so I'm sure you're right, that I've gained some fat since then (but I've sure as hell gained some muscle too). I plan on bulking until I'm 195-200 and then start cutting around january.
Last edited by Saint Patrick; 11-04-2002 at 04:05 AM.
Age:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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keep hittin the bech mate
lookin like a true irishman.
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Senior Member
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I think you'd have easier times packing on the muscle after you cut abit - If I were you I would not pack another 15lbs before cutting off some fat - just my humble opinion.
Stats
5'10,185-190lbs, 12-16%bf
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The English Teacher
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You look like yo have a thick foundation to restart on. I'm 5'8 also but I have about 2 year hold, however I got skinny and gained a lot of body fat, but I cut down before I started bulking up that helped me go through a cleaner bulk and now I don't have as much BF to last I probaby would have. I under stand bulking because after i get my six pack I'm going on a clean bulk to reach 200lbs. That way when I cut down I might way about 180lbs and I can look like STAN MCQUAY
"The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine
Motivate a fatty here.
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Back (it's at a slight angle).
Age:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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SO thats your picture at the top... and those are your actual stats in your signature, and what you lift...
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yes those are his actual stats.
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Yes, they are my pics, and yes, those are my actual stats. If I was going to exaggerate, then I'd say my bench was a helluva lot higher than 205 x 3.Originally posted by Rottie
SO thats your picture at the top... and those are your actual stats in your signature, and what you lift...
I know a chick at my work who can bench 200 for god's sake.Age:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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Originally posted by stpatrick44
Yes, they are my pics, and yes, those are my actual stats. If I was going to exaggerate, then I'd say my bench was a helluva lot higher than 205 x 3.
I know a chick at my work who can bench 200 for god's sake.
Hey hold it there Sparky, nobody is accusing you of anything. You just seem a bit small for someone to be doing PROPER tricep pressdowns with 35 Lbs less than you weigh is all. 150 LB pressdown at 185 Lbs is impressive, but you can do it for 10. That is very impressive. Your triceps must be growing well. Congrats and keep lifting.
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Yeah, my Tri's have always been my strong point. I do press downs w/ a full ROM and proper form.Originally posted by Rottie
Hey hold it there Sparky, nobody is accusing you of anything. You just seem a bit small for someone to be doing PROPER tricep pressdowns with 35 Lbs less than you weigh is all. 150 LB pressdown at 185 Lbs is impressive, but you can do it for 10. That is very impressive. Your triceps must be growing well. Congrats and keep lifting.Age:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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