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Thread: food?
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food?
i was wondering if someone can help me figure out how much protien to eat and calories and all that a day. im a gurl 16 5'6 ,and i wanna lose around 5-10 pounds
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Sure. How much do you weigh? What's your bodyfat (are you basically lean?) How active are you? I'm sure you've answered this elsewhere, but the more info you give off the bat, the more people are likely to answer.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
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I weight 131 im not sure on what my body fat is, im pretty active i do some sports and i do cardio 4 times a week
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ok have you been gaining weight, losing weight, or staying about the same?
tell us what you eat and we can tell you what to change
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P o S e R
- Join Date
- Feb 2002
- Location
- albuquerque, nM
- Posts
- 1,685
your bodyweight is perfect, you dont need to lose weight
-deFenDeRs oF thE unDerRateD
If it doesnt make dollars, then it doesnt make sense
I never knew how skinny I was untill I started gaining a little weight
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Ditto.Originally posted by kAiXuan
your bodyweight is perfect, you dont need to lose weightAge:30
Height: 5'7"
Weight: Not Big Enough
______________________
“Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee
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Bodyweight may be perfect, but as far as composition is concerned, I think that's an area everyone needs to work on. A hard woman is good to find.
"As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."
In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
lmao.Originally posted by BigChaseyChase
A hard woman is good to find."Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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Banned
- Join Date
- Sep 2001
- Location
- south west Holland Europe
- Posts
- 8,844
"A hard woman is good to find."
lmao you pulled that from the valkyries website.
i dont like them much they have some members that are so big and ripped only a total flipout fetisjist would think it looks good imo.
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