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I just wanted to introduce myself "formally" by posting my pic.
I also wanted to let all of you know that this forum has really impressed me with the quality of the people in it. I've quietly surfed the posts and gotten to know a little bit about most of the "regulars", and I can honestly say that the comaraderie is outstanding. If there is ever any advice or opinion that any of you may need, please feel free to ask away. You've all earned my respect.
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(BTW, My wife and dog are also in the picture. That's my whole world right there.)
If it were easy, EVERYONE would look good!
Sorry bros...the picture didn't attach. I'll keep working on it. Any tips? I thought I did everything right!
If it were easy, EVERYONE would look good!
if it does not work you can email it to me
knorf@hotmail.com
and ill put it here.
but if you do tell me as well cuz i need to look in my junk mail folder for it
where the hell is doc when you need him??
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Last edited by McBain; 10-26-2002 at 09:15 AM.
'you cant avoid confrontation in life. it just makes things more trouble down the road. sometimes you have to look at the bull and say "f--k you bull" and grab that bull by the horns'
-Shane
Or I could approve it...
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
lol lol
i thought since he sayd it didn`t work it was too big or something so id have to resize it.
well thx belial...
either way you look good... and i like your whole world too
You look great! Nice shoulders... plus the black and white coloring adds a dramatic effect to the pic!Good work, keep it up!
---BOB---
Skillz? Of course...
Thanks fellas...
Always good to get motivated with a little positive feedback!
I'll be posting more in a couple of weeks when I'm into the split-workout a little more.
This pic is after a re-intro of some circuit training to get back in the swing of things.
If it were easy, EVERYONE would look good!
Hmmm...
Don't really know what to tell you there, BC. My chest may appear that way in the pic, cuz I don't really think it's holding much BF.
I'll see what I can do about posting another one soon to give a better perspective on it.
If it were easy, EVERYONE would look good!
Here's another slightly different angle...
Sorry about the poor posture!
If it were easy, EVERYONE would look good!
Looking swol Damian. Nice size.
Good job bro!
peace-
Craig
Great physique. Damnit...there are too many in-shape people here. I'm gonna have to find wannabeafatslob.com or something to one day impress people. Too much competition here!
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
:withstupi
can we see more pics of your wife?
"They will spend their nights dreaming of six-pack
abs and a rock hard physique, little do they realize eventually we will reach
our goal and they will be dreaming of the body we walk around with every
day…only then will they understand." -- Severed Ties
"There are 6 billion people in this world, and I'm #1." -- me
Originally posted by Avatar
can we see more pics of your wife?
looking big nontheless
very nice!
i like your tattoo also!
Our Journal!
R.I.P Devie
tuttutOriginally posted by Avatar
can we see more pics of your wife?
.....typical guys!!
'No one can make you feel inferior without your consent.'
- Eleanor Roosevelt
Why did someone delete my post? it was very constructive nothing offensive
Stats
5'10,185-190lbs, 12-16%bf
Looking good man, keep up the hard work.
Okay okay...
Thanks guys and gals...
Reinier, thanks again for the help initially...
Mista_bob, MonStar...appreciate it!
BennettBoy...I think a saw your pic somewhere, and you're not looking too bad yourself there, bro!
ElPietro...I saw yours, and you're looking flat-out MEAN man! Any bulking tips?
Avatar...easy, there...all in due time. (Let's just say that my wife and I went toa Pimp n' Ho party last night. If there's ever a thread started about this years Halloweeen costumes, I would STRONGLY recommend you check our picture out.)
Beastin, BlitzForce...you're killing me. See above.
Miss Rezza...never fails, does it?
Kimpy Thank you very much...my tattoo has a very special meaning to me, so it's nice to hear a compliment on it.
Black Curtain...You're guess is as good as mine.
I really appreciate the feedback ...as we all know, it's a labor of love that we put ourselves through every day, and it's nice to get results from your hard work. Especially when you have a BAD case of dysmorphia like I do.
I've still got a ways to go, and it's forums like this that make it just that much more fun.
If it were easy, EVERYONE would look good!
Looking great man. Nice size on chest. Looking forward to your input in here.
ecDoesIt
"You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
Anthony
"When fascism comes to America, it will be wrapped in the flag and carrying the cross."
- Sinclair Lewis
My latest (and only) WBB article.
Depends on how quick you want to bulk, and how clean. If you are very conscious of fat gain, then you should just start with something slightly higher than maintenance. Make sure you are getting a healthy amount of calories from all 3 macronutrients. I'm not a big diet expert though. I'm sure you'll find better advice in the diet forum. But it's not really rocket science.Originally posted by Damian
ElPietro...I saw yours, and you're looking flat-out MEAN man! Any bulking tips?
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
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