Road going somewhere

[Bam Bam]

Ok had a daily bammer chronicle long ago but its too far gone now to find.

Ok heres a yrs update i was gaining good and getting stroner i then deadened a thorrassic nerve last september then started fighting last march . then in oct i fought in a tourney and dislocated my good ind deadened shoulder. So here i am waiting to get big and strong

heres me last september sorry i guess links dont work anymore


http://www.wannabebigforums.com/atta...p?postid=70528


heres me a little fuller on a vacation to florida a few days later

http://www.wannabebigforums.com/atta...p?postid=70113

heres another shrugging 675 lbs in june i was about 180 lbs

http://www.wannabebigforums.com/atta...?postid=223419

http://www.wannabebigforums.com/atta...?postid=223422

please feel free to post anything you feel on here i will only work harder if i am a bashed or ridiculed so have at it boys
also any routine or diet help would be appreciated i am always willing to learn from more experienced people or even people with different views that might be worth trying

[Bam Bam]

heres some pics taken last fri before my weigh - in so i am kinda flat but youll get the point

[Bam Bam]

bis

[Bam Bam]

back

[Bam Bam]

front relaxed

[Bam Bam]

front relaxed
after brawls notice the shiner from a week earlier

[Bam Bam]

10-30

yesterday i did a little back work no deads jsut to get a feel for where i am at i

T BAR rows (plate loaded) 4 plates 3 sets 12,8,6

lat pulls 2 sets 290 x8

bi curls 50 lb db curls 3 sets x10


cleaning up diet somewhat cut out daily pies cakes and brownies

[Bam Bam]

felt like a puss yesterday i only leg pressed 8 plates for three sets ****ery

i did do the machines maxed out but that didnt help my confidence at all when some 90 lb girl legg pressed 4 plates **** im suck a pussy grrrrrrrrrrrr

[Bam Bam]

ok got a work out in did 9 sets for chest

shoulder is hurting but got through it


40 lb db bench 3sets strict as hell x12
plate loaded press 3x12
fly press(machine 3x12

i know this looks week but i want to take it slow my shoulder is still really weak and i dont want to chance it

[ElPietro]

Dude don't worry how much you are lifting relative to others...or even relative to how much you used to lift. Just take it slow and ease yourself back. You've been out of things for a while now...another week or two taking things easy won't do you any harm, whereas the alternative probably will.

[Franjipani]

Originally posted by Bam Bam
front relaxed
after brawls notice the shiner from a week earlier

this pic looks like butter wouldn't melt........

[Bam Bam]

WHATS THAT MEAN FRAN?

[Franjipani]

Originally posted by Bam Bam
WHATS THAT MEAN FRAN?

In a nutshell, it means that you look really sweet in that pic.....kinda incapable of inflicting the damage you did the week before

[Bam Bam]

wow thanks franji


<==============BLUSHES

[Bam Bam]

STILL RECOVERING not really watcing my diet i am eating healthy in spurts but when a batch of brownies or cake comes along i eat it

did chest yesterday got up to 70 lbs dumbells which is a big jump

did 3sets of flat dbs 3 of decline and 3 chest presses

[Bam Bam]

i need to get more consistant on updates but last night i pressed 80's for 10 good reps (i am feeling more confident in going back to 100;s)
did 9 sets of chest last night

diet is see food

[ElPietro]

Is it the journal or the workouts you need to get more consistent? Are you actually following a routine, or at least going regularly?

[Bam Bam]

YEAH PEIT this is a mess so is my work out regime its inconsistant spotty at best
I need to clean up this messy journal and my workouts

right now im going 3 times a week and working around my shoulder its difficult at times due to pain but i need to get a more consitant documentation so anyone who views might be able to help me

i might start another journal but dont want to be like monstar

[Bam Bam]

December 2nd

weight 205

Tonight i am going to lift around my ailments i am still going to gain weight but try to add 3 days of cardio a week
I am not counting calories as i dont compete so i feel its a waste of time but will eat every 3 hrs and snack on chips or nuts when i feel like it

will update how workout went tommorrow

breakfast 7 am
glass of milk 8 egg omelete

10 am slim fast with a scoop of protein

12 pm -half bag of triscuits

130 pm -bowl of red beans and rice (sausage)

330 tuna sandwhich on wheat with some almonds to boot

530-workout

630 post workout shake

730 chilli with cheese and crackers

9pm-cookies (while watching my raiders)

12 am-bedtime shake

[BennettBoy]

Dang man....you have put on some weight pretty quickly haven't you? I wished I could gain like that.

[Bam Bam]

mondays workout dec 2nd

back and bis
t bar rows- 3 sets - 2 plates for 15 reps 3 plates for 10 reps 4 plates for 7 reps (45 lb plates)

machine rows- 3 sets to 12 with 290 lbs

cybex lat pulls- 2 sets at 290 lbs for 8 and 6 reps respectively

lat pulldowns 1set at 120 for 10 reps 1 set at 130 for 8 reps

bis- 1 set with 60lb dumbells for reps of 8 (each hand)
1 set with 50 lb dumbells reps of 8 (each hand)
preacher curls with dumbells using 40 lb dumbells 3 set of ten reps

[Bam Bam]

Dec 4th

diet-
7- oatmeal and eggs and milk

11 post workout shake

12 - all u can eat chinese (5 plates0 on big ass bowl of icecream)

4- protein in milk, cashews

7 chicken breast and pasta noodles and about 12 prestridge farms pirouetes

11-betime shake

did chest and tries

3 sets db bench 60s 80s 80s reps 15 10 10
3sets of flys 30,s reps of ten
3 sets of decline bench 145 reps of 8
3 sets of close grip bench 145 reps of ten

[Bam Bam]

dec 5th

diet

7 am-oatmeal,pb toast,milk and scrambled eggs

10 am chicken breast and peas with dieced tomatoes and smothered onions

12pm -red lobster all u can eat shrimp (proabably 8 refills)

3 protein in milk

6 post workout shake

7 chicken breast with oatmeal and almonds and cashews

7-10 hotchoclate

11 bet time shake



workout

LEGS: squats 3 sets 12 10 10 respectively 145,225 225
leg press 12 plates x2 sets for 8 reps
10 plates for calf raiise

and burned out on machines quad and hammies(the machines u sit in(extensions???)

[Bam Bam]

dec 6th

diet -

7 am eggs and protein shake

10 am tuna and mayo

12 pm chicken breast and sarita chips

3 pm protein shake in milk (two scoops)

6pm all u can eat shrimp ten refills and desert

12 am bet time shake

[Bam Bam]

dec 8th

diet=

11 am shake and toast

2 pm -shake almonds and cashews

3pm chilli dogs on wheat bread(w cheese)

7 pm chicken breast in tomato parmesean sauce
8 pm almonds and cashews
11 bed time shake