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Thread: Fibrous Vegetables and ketosis
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confused by simplicity
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Fibrous Vegetables and ketosis
Curious as to what effects fibrous vegetables would have on ketosis? Is it possible to eat veggies with your meals to add in fiber instead of supplementing with a fiber supp? If so how much?
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Geordie
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Most people stay in ketosis with up to about 20g carbs. Some a bit higher, some maybe a bit lower.
Have some for the fibre and the phytochemicals, but just don't go over the top."Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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aka Boobalowski
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eat all the celery you want
other than that - keep other veggies to a minSize is SEXY!
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eating under 100g/day of carbs will put you in ketosis to some degree.
When i was CKD'ing i took a fiber supp. Bout 10g a day at night and during the day i would eat various veggies.
Green leafy vegetables won't be a problem on a CKD, just don't go overboard like Rob said.Yan
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