Ok.....don't know quite how to do this, but i'll give it a shot....
to cut to about 18-20% Bf
to maintain muscle mass while i cut...I don't anticipate major strength gains while doing this, but after I'm cut to where I want, i'll re-vamp my goals.
to be underestimated.
to lift at a level where i will actually be willing to post my lifts. *lol*
Eat Clean - 1800 - 2100 cals a day.
3 meals, 1 pre-workout snack.
Cardio - 4 Mornings a week.
Weights - 3 Day Split
Day 1: Chest/Tris/Shoulders
Bench Press 3x8-10
DB Incline Flyes 3x8-10
Incline Chest Press 3x10-12
Tricep Extensions 3x10-12
Day 2: Back/Bis
Lat Pulldown 3x8-10
Machine Rows 3x8-10
Standing pullover w/Pulldown 3x10-12
Db Curl/Hammer Curl superset 3x12
Concentration Curls 3x12
Day 3: Legs
Leg press 3x10-12
Walking Lunges 3x12
Seated calf raise 3x15-20
EPO/Flax Seed Oil
I will be updating this once a week with changes, gains, losses etc.
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?